Whole30 Minced Meat Stir-Fry

Bursting with vibrant vegetables and bold flavors, this Whole30 Minced Meat Stir-Fry is a quick and healthy dinner that comes together in just 30 minutes. Featuring perfectly browned ground beef, crisp-tender bell peppers, zucchini, and carrots, and seasoned with fragrant garlic, ginger, and zesty lime juice, this dish is a feast of wholesome ingredients. Coconut aminos bring a savory, soy-free umami punch that makes this stir-fry irresistibly flavorful while keeping it Whole30-compliant, paleo, and gluten-free. Garnished with fresh cilantro and green onions, this one-pan wonder is perfect for busy weeknights or meal prep, delivering a nutritious, satisfying meal without sacrificing taste. Don't forget to serve it piping hot to fully enjoy its comforting and aromatic charm!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 2 tablespoons coconut oil
• 1 medium, diced onion
• 1 medium, sliced bell pepper
• 1 medium, julienned carrot
• 1 medium, sliced zucchini
• 3 minced garlic cloves
• 1 inch piece, grated ginger
• 0.25 cup coconut aminos
• 1 tablespoon lime juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 sliced green onions
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat.

Step 2

Add the ground beef to the skillet, breaking it up with a wooden spoon as it cooks. Cook until it is browned and cooked through, about 5-7 minutes. Remove the beef from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of coconut oil. Add the onion, bell pepper, carrot, and zucchini. Sauté for about 3-4 minutes or until the vegetables are tender-crisp.

Step 4

Add the minced garlic and grated ginger to the skillet, sautéing for an additional minute until fragrant.

Step 5

Return the cooked ground beef to the skillet. Stir in the coconut aminos, lime juice, salt, and black pepper. Mix well to combine all the ingredients.

Step 6

Cook everything together for another 2-3 minutes until the flavors meld together and are heated through.

Step 7

Remove from heat and garnish with sliced green onions and fresh chopped cilantro.

Step 8

Serve the stir-fry hot, and enjoy!

Nutrition Facts

Serving size	(1207.3g)

Amount per serving	% Daily Value*
Calories	1642.1

Total Fat 117.7g	0%
Saturated Fat 58.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 354.0mg	0%
Sodium 4496.5mg	0%
Total Carbohydrate 63.4g	0%
Dietary Fiber 9.4g	0%
Total Sugars 39.2g
Protein 91.4g	0%

Vitamin D 0IU	0%
Calcium 189.5mg	0%
Iron 10.7mg	0%
Potassium 2488.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 21.8%

Carbs: 15.1%