Whole30 Mince Meat Curry

Savor the bold and comforting flavors of this Whole30 Mince Meat Curry, a wholesome, dairy-free, and paleo-friendly dish perfect for weeknight dinners. Made with tender ground beef or turkey, rich coconut milk, and a fragrant medley of spices like curry powder, cumin, and turmeric, this one-pan recipe packs a punch of nourishing goodness. Fresh baby spinach and vibrant cilantro add a pop of color and freshness, while lime wedges on the side elevate every bite with a zesty twist. Ready in just 45 minutes, this hearty and satisfying curry is a must-try for anyone looking to enjoy a healthy, flavor-packed meal that fits perfectly into Whole30 and clean-eating lifestyles.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon ginger, grated
• 500 grams ground beef or turkey
• 400 grams canned diced tomatoes
• 250 milliliters coconut milk
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoons turmeric powder
• 0.5 teaspoons cayenne pepper
• 1 teaspoon sea salt
• 0.5 teaspoons black pepper
• 100 grams baby spinach
• 2 tablespoons fresh cilantro, chopped
• 1 lime, cut into wedges

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger and cook for another minute.

Step 4

Increase the heat to medium-high and add the ground meat. Cook, breaking it up with a wooden spoon, until browned, about 7-8 minutes.

Step 5

Stir in the curry powder, ground cumin, ground coriander, turmeric powder, cayenne pepper, sea salt, and black pepper; mix well to coat the meat with the spices.

Step 6

Add the canned diced tomatoes, coconut milk, and bring the mixture to a simmer. Lower the heat to medium-low and let it cook for about 15 minutes, stirring occasionally.

Step 7

Taste and adjust seasoning if necessary. Stir in the baby spinach, allowing it to wilt into the curry.

Step 8

Garnish with chopped fresh cilantro and serve with lime wedges on the side.

Nutrition Facts

Serving size	(1541.0g)

Amount per serving	% Daily Value*
Calories	1912.1

Total Fat 142.3g	0%
Saturated Fat 47.6g	0%
Polyunsaturated Fat 6.1g
Cholesterol 408mg	0%
Sodium 7432.6mg	0%
Total Carbohydrate 68.0g	0%
Dietary Fiber 16.5g	0%
Total Sugars 37.0g
Protein 94.6g	0%

Vitamin D 0IU	0%
Calcium 433.2mg	0%
Iron 31.3mg	0%
Potassium 2822.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 19.6%

Carbs: 14.1%