Whole30 Middle Eastern Fattoush Salad

Bright, zesty, and absolutely refreshing, this Whole30 Middle Eastern Fattoush Salad is a vibrant twist on a classic Mediterranean favorite. Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy radishes, and aromatic fresh herbs like mint and parsley, this salad is a delightful medley of textures and flavors. A tangy vinaigrette made with olive oil, lemon juice, red wine vinegar, and a touch of fragrant sumac ties it all together, giving it a deliciously authentic Middle Eastern flair. Perfect as a light, healthy meal or a side dish, this Whole30-compliant recipe is entirely grain-free, making it ideal for a clean-eating lifestyle. Quick and easy to prepare in just 20 minutes, this salad is a must-try for anyone craving freshness and flavor in every bite!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 large English cucumber
• 1.5 cups Cherry tomatoes
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 0.25 cup Fresh mint
• 0.25 cup Fresh parsley
• 4 Radishes
• 0.25 cup Olive oil
• 0.25 cup Lemon juice
• 2 Garlic cloves
• 1 teaspoon Sumac powder
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Red wine vinegar

Directions

Step 1

Wash and dry all vegetables and herbs.

Step 2

Chop the Romaine lettuce into bite-sized pieces and place it in a large salad bowl.

Step 3

Slice the cucumber into thin half-moons and add them to the bowl.

Step 4

Halve the cherry tomatoes and slice the radishes thinly, then add them to the salad.

Step 5

Dice the red bell pepper and finely slice the red onion; add both to the salad bowl.

Step 6

Chop the fresh mint and parsley roughly, and add them to the bowl.

Step 7

In a small bowl, prepare the dressing by whisking together olive oil, lemon juice, minced garlic, sumac, sea salt, black pepper, and red wine vinegar.

Step 8

Drizzle the dressing over the salad and toss gently to combine all ingredients thoroughly.

Step 9

Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice based on your preference.

Step 10

Serve the Fattoush Salad immediately to enjoy the fresh crunch and tangy flavors.

Nutrition Facts

Serving size	(2070.5g)

Amount per serving	% Daily Value*
Calories	990.8

Total Fat 58.9g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 8393.7mg	0%
Total Carbohydrate 106.1g	0%
Dietary Fiber 26.1g	0%
Total Sugars 62.6g
Protein 18.9g	0%

Vitamin D 0IU	0%
Calcium 497.6mg	0%
Iron 11.0mg	0%
Potassium 3901.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 7.3%

Carbs: 41.2%