Nutrition Facts for Whole30 microwave bacon perfection

Whole30 Microwave Bacon Perfection

Achieve crispy, perfectly cooked bacon in minutes with this quick and easy recipe for Whole30 Microwave Bacon Perfection. Using Whole30-compliant bacon and just a few sheets of paper towels, this recipe delivers golden, grease-free slices with minimal mess—ideal for busy mornings or meal prep. Ready in under 7 minutes, it’s a foolproof method to enjoy bacon that’s as convenient as it is delicious, keeping you on track with your Whole30 goals. With no stovetop splatter and simple cleanup, this microwave-friendly bacon hack is bound to become your go-to breakfast solution. Perfect for serving with eggs, fruit, or as a savory snack!

Nutriscore Rating: 42/100
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Image of Whole30 Microwave Bacon Perfection
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 2

Ingredients

  • 4 slices Whole30-compliant bacon
  • 3 sheets Paper towels

Directions

Step 1

Place a microwave-safe plate on a flat surface.

Step 2

Layer 2 sheets of paper towels on the microwave-safe plate to absorb excess grease.

Step 3

Place 4 slices of Whole30-compliant bacon in a single layer on top of the paper towels, ensuring that the slices do not overlap.

Step 4

Cover the bacon with 1 more sheet of paper towel to prevent splattering and to aid in crisping.

Step 5

Place the plate in the microwave.

Step 6

Set the microwave to high power.

Step 7

Cook the bacon for 4-5 minutes. Start checking for desired doneness at around 4 minutes, as microwave cooking times can vary based on the wattage of your microwave.

Step 8

Using oven mitts or a towel, carefully remove the plate from the microwave—it will be hot.

Step 9

Allow the bacon to cool for 1 minute, as it will continue to crisp.

Step 10

Transfer the bacon to a clean serving plate and enjoy immediately.

Nutrition Facts

Serving size (115g)
Amount per serving % Daily Value*
Calories 320
Total Fat 28g 0%
Saturated Fat 10g 0%
Polyunsaturated Fat g
Cholesterol 60mg 0%
Sodium 1280mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0.8mg 0%
Potassium 400mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%
Protein: 24.1%
Carbs: 0.0%