Whole30 Miche Toast

Elevate your breakfast game with this irresistible Whole30 Miche Toast, a nutrient-packed and flavorful rendition of classic avocado toast. Featuring hearty slices of Whole30-compliant miche bread, creamy avocado mashed with zesty lemon juice and rich extra virgin olive oil, and perfectly poached eggs, this recipe delivers a satisfying balance of texture and taste. Each golden slice is topped with a silky, runny yolk and a sprinkle of fresh parsley, offering a wholesome, indulgent start to your day. Ready in just 20 minutes, this clean and simple recipe is ideal for a quick Whole30 breakfast or an easy, elegant brunch centerpiece.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Whole30-compliant miche bread
• 1 medium Avocado
• 2 large Eggs
• 1 tablespoon Lemon juice
• 1 tablespoon Extra virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley
• 1 tablespoon Vinegar
• 500 milliliters Water

Directions

Step 1

Begin by slicing a medium avocado in half and removing the pit. Scoop out the flesh and place it into a small bowl.

Step 2

Add lemon juice, olive oil, salt, and black pepper to the avocado and mash it with a fork until it reaches your desired consistency. Set aside.

Step 3

Bring 500 ml of water to a simmer in a medium saucepan. Add vinegar to help the eggs hold their shape.

Step 4

Crack eggs one at a time into a small dish and gently slide them into the simmering water. Poach the eggs for about 3-4 minutes for a runny yolk or longer for a firmer yolk.

Step 5

While the eggs are poaching, toast the miche bread slices until they are golden brown and crisp.

Step 6

Once the bread is toasted, spread each slice with a generous amount of the mashed avocado mixture.

Step 7

Using a slotted spoon, carefully remove the poached eggs from the water and place each one atop the avocado-covered miche toast.

Step 8

Garnish the toasts with freshly chopped parsley and a crack of black pepper.

Step 9

Serve immediately for a delicious Whole30-compliant breakfast or brunch.

Nutrition Facts

Serving size	(929.6g)

Amount per serving	% Daily Value*
Calories	813.4

Total Fat 49.2g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 372mg	0%
Sodium 1831.1mg	0%
Total Carbohydrate 69.3g	0%
Dietary Fiber 16.4g	0%
Total Sugars 3.0g
Protein 25.4g	0%

Vitamin D 82IU	0%
Calcium 138.2mg	0%
Iron 5.4mg	0%
Potassium 1074.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 12.4%

Carbs: 33.7%