Whole30 Mediterranean Veggie Wrap

Bright, fresh, and entirely Whole30-approved, this Mediterranean Veggie Wrap is a vibrant, no-cook recipe perfect for a quick, healthy meal. Featuring crisp collard green leaves as a grain-free wrap, it’s packed with crunchy red bell peppers, cool cucumber, juicy cherry tomatoes, and briny kalamata olives, layered with a creamy avocado spread and fragrant fresh parsley. A tangy lemon-olive oil dressing ties it all together, creating a burst of Mediterranean flavors in every bite. With just 20 minutes of prep time and no cooking required, this gluten-free, dairy-free, and paleo-friendly wrap is a perfect lunch or light dinner option that’s as wholesome as it is satisfying.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 collard green leaves
• 1 red bell pepper
• 1 cucumber
• 10 cherry tomatoes
• 0.5 red onion
• 0.25 cup kalamata olives
• 1 avocado
• 2 tablespoons lemon juice
• 0.25 cup fresh parsley
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon garlic powder

Directions

Step 1

Start by preparing the vegetables: slice the red bell pepper and cucumber into thin strips. Halve the cherry tomatoes, and thinly slice the red onion.

Step 2

Pit the kalamata olives and slice them in half.

Step 3

Open the avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and add 1 tablespoon of lemon juice. Mix well to make a simple avocado spread.

Step 4

Chop the fresh parsley finely.

Step 5

In a small bowl, whisk together the remaining lemon juice, extra virgin olive oil, salt, black pepper, and garlic powder to create the dressing.

Step 6

Take the collard green leaves and carefully remove the thick part of the stem using a sharp knife, being careful not to tear the leaf.

Step 7

To assemble each wrap, place a collard green leaf on a flat surface. Spread a layer of the avocado mixture on the leaf.

Step 8

Arrange the sliced red bell pepper, cucumber, cherry tomatoes, and red onion on top of the avocado spread.

Step 9

Add kalamata olives and sprinkle with chopped parsley.

Step 10

Drizzle the prepared dressing over the vegetables.

Step 11

Carefully roll the collard green leaf by folding the sides in and then rolling from one end to the other to form a wrap.

Step 12

Repeat with the remaining ingredients to make another wrap.

Step 13

Serve immediately and enjoy your delicious Whole30 Mediterranean Veggie Wraps!

Nutrition Facts

Serving size	(2524.6g)

Amount per serving	% Daily Value*
Calories	1136.1

Total Fat 71.4g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2081.0mg	0%
Total Carbohydrate 127.2g	0%
Dietary Fiber 53.2g	0%
Total Sugars 53.0g
Protein 31.8g	0%

Vitamin D 0IU	0%
Calcium 1258.3mg	0%
Iron 11.6mg	0%
Potassium 5867.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 9.9%

Carbs: 39.8%