Whole30 Mediterranean Stuffed Bell Peppers

Elevate your weeknight dinner with these Whole30 Mediterranean Stuffed Bell Peppers, a deliciously healthy twist on a classic favorite. Packed with savory ground turkey, nutrient-dense cauliflower rice, and a burst of bold Mediterranean flavors from kalamata olives, oregano, and fresh parsley, this recipe is both wholesome and satisfying. The bell peppers serve as vibrant, edible bowls that bake to tender perfection in just under an hour, making this a fantastic option for meal prep or a family dinner. Plus, with a zesty touch of lemon juice and warming spices like cumin, these stuffed peppers are as flavorful as they are nutritious, aligning perfectly with your Whole30 goals. Serve them as a standalone entrée or pair with a crisp side salad for a meal that’s as colorful as it is nourishing.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 large bell peppers
• 2 tablespoons olive oil
• 1 large yellow onion
• 3 garlic cloves
• 1 pound ground turkey
• 2 cups cauliflower rice
• 1 14-ounce can canned diced tomatoes
• 0.5 cup kalamata olives
• 0.25 cup parsley
• 1 teaspoon oregano
• 1 teaspoon ground cumin
• 2 tablespoons lemon juice
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.

Step 3

Chop the onion and mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Add the chopped onion and minced garlic to the skillet. Sauté until the onion is translucent, about 5 minutes.

Step 6

Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon. This should take about 6-7 minutes.

Step 7

Once the turkey is browned, stir in the cauliflower rice and cook for an additional 3 minutes.

Step 8

Add the canned diced tomatoes (with their juice), kalamata olives (halved), parsley (chopped), oregano, ground cumin, lemon juice, sea salt, and black pepper. Mix well and cook for another 3-4 minutes.

Step 9

Stuff each bell pepper with the turkey and cauliflower mixture.

Step 10

Place the stuffed peppers upright in a baking dish and cover with foil.

Step 11

Bake in the preheated oven for 35-40 minutes, until the peppers are tender.

Step 12

Remove from the oven and let them cool for a few minutes before serving.

Nutrition Facts

Serving size	(2218.4g)

Amount per serving	% Daily Value*
Calories	1668.4

Total Fat 103.6g	0%
Saturated Fat 21.2g	0%
Polyunsaturated Fat 6.1g
Cholesterol 329.9mg	0%
Sodium 4900.5mg	0%
Total Carbohydrate 88.0g	0%
Dietary Fiber 34.9g	0%
Total Sugars 45.6g
Protein 102.6g	0%

Vitamin D 0IU	0%
Calcium 443.6mg	0%
Iron 17.4mg	0%
Potassium 3057.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 24.2%

Carbs: 20.8%