Whole30 Mediterranean Salad

Dive into the vibrant flavors of the Whole30 Mediterranean Salad, a wholesome and refreshing dish perfect for any clean-eating lifestyle. Packed with crisp mixed salad greens, juicy cucumber slices, sweet cherry tomatoes, and tangy kalamata olives, this Mediterranean-inspired recipe bursts with fresh, satisfying ingredients. Artichoke hearts and roasted red bell peppers add a delightful depth of flavor, while a zesty homemade dressing of lemon juice, extra-virgin olive oil, and aromatic oregano ties everything together beautifully. With just 15 minutes of prep time and no cooking required, this gluten-free, dairy-free, and paleo-friendly salad is ideal for busy weeknights or as a light yet nourishing addition to your Whole30 meal plan. Garnished with freshly chopped parsley, this crowd-pleaser delivers on both taste and nutrition. Perfect as a stand-alone meal or paired with grilled protein, it truly captures the essence of Mediterranean cuisine while staying totally Whole30 compliant!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups mixed salad greens
• 1 large cucumber
• 1 cup cherry tomatoes
• 0.5 medium red onion
• 0.5 cup kalamata olives
• 0.5 cup artichoke hearts
• 1 medium roasted red bell pepper
• 3 tablespoons lemon juice
• 4 tablespoons extra-virgin olive oil
• 1 teaspoon dried oregano
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the mixed salad greens thoroughly under cold water and pat them dry with a clean kitchen towel or use a salad spinner to remove excess water.

Step 2

Peel and slice the cucumber into thin rounds.

Step 3

Halve the cherry tomatoes.

Step 4

Thinly slice the red onion.

Step 5

Place the salad greens in a large salad bowl as the base.

Step 6

Arrange the cucumber slices, cherry tomato halves, and red onion slices evenly over the salad greens.

Step 7

Slice the kalamata olives in half and add them to the salad.

Step 8

Drain the artichoke hearts and chop them into bite-sized pieces before adding to the salad.

Step 9

Slice the roasted red bell pepper into thin strips and include them in the salad.

Step 10

In a small mixing bowl, combine the lemon juice, extra-virgin olive oil, dried oregano, sea salt, and black pepper. Whisk vigorously until well combined and emulsified.

Step 11

Drizzle the dressing evenly over the salad.

Step 12

Toss the salad gently to ensure all ingredients are evenly coated with the dressing.

Step 13

Chop the fresh parsley and sprinkle it over the top of the salad as a garnish.

Step 14

Serve immediately and enjoy your fresh and flavorful Whole30 Mediterranean Salad.

Nutrition Facts

Serving size	(1210.9g)

Amount per serving	% Daily Value*
Calories	1033.8

Total Fat 86.5g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 3235.5mg	0%
Total Carbohydrate 65.6g	0%
Dietary Fiber 24.2g	0%
Total Sugars 25.7g
Protein 11.3g	0%

Vitamin D 0IU	0%
Calcium 319.3mg	0%
Iron 9.0mg	0%
Potassium 2298.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 4.2%

Carbs: 24.2%