Whole30 Mediterranean Lettuce Wrap

Elevate your lunchtime routine with these irresistibly fresh Whole30 Mediterranean Lettuce Wraps—a delightful, low-carb twist on traditional wraps that's bursting with flavor. Crisp butter lettuce leaves serve as the perfect base, holding a vibrant medley of juicy tomatoes, crunchy cucumbers, briny Kalamata olives, and zesty red onion, all tossed in a garlicky lemon-olive oil dressing. Tender strips of cooked chicken add a satisfying protein boost, while a garnish of fresh parsley ties together the Mediterranean-inspired flavors. Ready in just 20 minutes, these wraps are a healthy, Whole30-compliant meal that's ideal for a quick lunch or light dinner. Whether served open-faced or rolled up for portability, these lettuce wraps deliver freshness and nutrition in every bite!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 large leaves Butter lettuce leaves
• 2 pieces Cooked chicken breast
• 1 medium Cucumber
• 1 large Tomato
• 0.25 medium Red onion
• 0.5 cup Kalamata olives
• 2 tablespoons Extra virgin olive oil
• 1 medium Lemon
• 0.25 cup Fresh parsley
• 2 cloves Garlic cloves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by washing the butter lettuce leaves gently under cold water. Pat them dry with a paper towel and set aside.

Step 2

Take the cooked chicken breasts and slice them into thin, bite-sized strips. Alternatively, you may shred the chicken if preferred.

Step 3

Peel the cucumber and cut it into small dices. Similarly, dice the tomato into small pieces. Place both in a mixing bowl.

Step 4

Finely dice the red onion and thinly slice the Kalamata olives, adding them to the mixing bowl with the cucumber and tomato.

Step 5

In a small bowl, combine the extra virgin olive oil and the juice of one lemon. Mince the garlic cloves and add them to the olive oil mixture.

Step 6

Roughly chop the fresh parsley and add half of it to the vegetable mixture in the bowl. Reserve the remaining parsley for garnish.

Step 7

Pour the olive oil dressing over the vegetable mixture and toss well to combine.

Step 8

Layer each lettuce leaf with a couple of slices (or shreds) of chicken breast, then top with a generous spoonful of the vegetable mixture.

Step 9

Season each wrap with a pinch of salt and black pepper, adjusting the amount to taste.

Step 10

Garnish with the remaining parsley before serving. Roll up the lettuce leaves or serve them open-faced.

Step 11

Enjoy these fresh Mediterranean lettuce wraps immediately for the best taste and texture.

Nutrition Facts

Serving size	(1027.6g)

Amount per serving	% Daily Value*
Calories	1268.8

Total Fat 71.1g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 277.2mg	0%
Sodium 4620.3mg	0%
Total Carbohydrate 43.9g	0%
Dietary Fiber 13.5g	0%
Total Sugars 21.6g
Protein 112.7g	0%

Vitamin D 0IU	0%
Calcium 264.3mg	0%
Iron 9.2mg	0%
Potassium 986.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 35.6%

Carbs: 13.9%