Whole30 Mediterranean Lamb Wrap

Elevate your healthy eating game with this Whole30 Mediterranean Lamb Wrap, a flavorful and grain-free twist on a classic favorite. Juicy, spiced ground lamb is cooked to perfection with aromatic seasonings like cumin, coriander, and oregano, then wrapped in crisp romaine lettuce leaves for a fresh and satisfying bite. Topped with vibrant veggies like cucumber, cherry tomatoes, and creamy avocado slices, and finished with a zesty drizzle of lemon juice, this wrap is a perfect balance of savory and refreshing flavors. Ready in just 35 minutes, it's an easy, gluten-free, and keto-friendly meal that’s as delicious as it is nourishing. Perfect for weeknight dinners, meal prep, or a light lunch on the go!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams ground lamb
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 medium red onion, finely chopped
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon oregano
• 0.5 teaspoon cayenne pepper
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 8 large leaves romaine lettuce leaves
• 1 medium cucumber, julienned
• 200 grams cherry tomatoes, halved
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons lemon juice
• 1 medium avocado, sliced

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the chopped onion and minced garlic, cooking until the onion is translucent, about 3-4 minutes.

Step 3

Add the ground lamb to the skillet, breaking it up with a wooden spoon as it cooks. Cook until browned and cooked through, about 7-8 minutes.

Step 4

Stir in the cumin, coriander, oregano, cayenne pepper, sea salt, and black pepper, mixing well to coat the lamb evenly with the spices. Cook for an additional 2 minutes to allow the flavors to meld.

Step 5

Remove the skillet from heat and allow the lamb to cool slightly.

Step 6

For each wrap, lay a large romaine lettuce leaf on a flat surface.

Step 7

Fill each lettuce leaf with a generous scoop of the spiced lamb mixture.

Step 8

Top the lamb with julienned cucumber, halved cherry tomatoes, chopped parsley, and avocado slices.

Step 9

Drizzle with fresh lemon juice.

Step 10

Carefully roll the romaine leaf to enclose the filling, creating a wrap.

Step 11

Repeat for the remaining wraps and serve immediately.

Nutrition Facts

Serving size	(1222.4g)

Amount per serving	% Daily Value*
Calories	2043.1

Total Fat 149.3g	0%
Saturated Fat 48.1g	0%
Polyunsaturated Fat 9.6g
Cholesterol 480mg	0%
Sodium 4310.8mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 18.3g	0%
Total Sugars 14.1g
Protein 132.2g	0%

Vitamin D 20IU	0%
Calcium 295.5mg	0%
Iron 14.8mg	0%
Potassium 3605.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 25.8%

Carbs: 8.8%