Whole30 Mayonnaise Chicken

Elevate your weeknight dinner routine with this creamy and flavorful Whole30 Mayonnaise Chicken recipe! Perfectly tender boneless, skinless chicken breasts are coated in a luscious blend of Whole30-compliant mayonnaise, zesty dijon mustard, fresh lemon juice, and a savory mix of spices like garlic powder, onion powder, and paprika. Baked to golden perfection in just 30 minutes, this easy, gluten-free dish delivers mouthwatering flavor while staying true to Whole30 principles. Garnished with fresh parsley for a bright finish, this versatile recipe is ideal for serving alongside roasted vegetables or a crisp green salad. Whether you're on a Whole30 journey or just looking for a healthier comfort food option, this one-pan baked chicken will quickly become a household favorite!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.5 cup Whole30-compliant mayonnaise
• 2 tablespoons dijon mustard
• 1 tablespoon fresh lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a mixing bowl, combine the Whole30-compliant mayonnaise, dijon mustard, fresh lemon juice, garlic powder, onion powder, paprika, salt, and black pepper. Mix until smooth and well incorporated.

Step 3

Place the chicken breasts on a cutting board. If desired, gently pound them to an even thickness for uniform cooking.

Step 4

Brush both sides of the chicken breasts with olive oil.

Step 5

Spread the mayonnaise mixture over the top of each chicken breast, ensuring an even coat.

Step 6

Place the coated chicken breasts in a single layer in an oven-proof baking dish.

Step 7

Bake in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 8

Once baked, remove the chicken from the oven and let it rest for 5 minutes.

Step 9

Sprinkle the chopped fresh parsley over the chicken before serving for a fresh finish.

Step 10

Serve the Whole30 Mayonnaise Chicken with a side of roasted vegetables or a tossed green salad for a complete meal.

Nutrition Facts

Serving size	(906.6g)

Amount per serving	% Daily Value*
Calories	2158.3

Total Fat 132.1g	0%
Saturated Fat 21.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 670.2mg	0%
Sodium 4250.0mg	0%
Total Carbohydrate 8.3g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.0g
Protein 217.6g	0%

Vitamin D 7.0IU	0%
Calcium 145.1mg	0%
Iron 8.5mg	0%
Potassium 2085.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 41.6%

Carbs: 1.6%