Whole30 Mashed Potatoes with Peas

Elevate your side dish game with these creamy and vibrant Whole30 Mashed Potatoes with Peas! This wholesome recipe combines fluffy russet potatoes with tender, sweet green peas and a luscious touch of unsweetened coconut milk for an irresistible dairy-free take on comfort food. Ghee adds a rich, buttery depth, while fresh chives and a hint of garlic powder bring a pop of freshness and flavor. Ready in just 40 minutes, this easy, nutrient-packed dish is perfect for everything from a weeknight dinner to a holiday feast. Satisfying, Whole30-compliant, and bursting with flavor, these mashed potatoes with peas are sure to become a household favorite!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 1 cup Frozen peas
• 0.5 cup Coconut milk, unsweetened
• 2 tablespoons Ghee
• 2 tablespoons Fresh chives
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground

Directions

Step 1

Peel the russet potatoes and cut them into uniform chunks, about 2 inches each, to ensure even cooking.

Step 2

Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water.

Step 3

Bring the water to a boil over medium-high heat. Reduce the heat to medium and let the potatoes simmer for about 15-20 minutes, or until they are fork-tender.

Step 4

While the potatoes are cooking, fill a small saucepan with water and bring it to a boil. Add the frozen peas and cook them for about 2-3 minutes, until they are bright green and tender, then drain and set aside.

Step 5

Once the potatoes are cooked, drain them thoroughly and return them to the pot over low heat. This helps to evaporate excess moisture, making the mash creamy instead of watery.

Step 6

Add the ghee to the warm potatoes and use a potato masher to begin mashing them to your desired consistency.

Step 7

Gradually stir in the coconut milk, continuing to mash the potatoes until smooth and creamy. Add more coconut milk if needed, depending on the desired consistency.

Step 8

Stir in the cooked peas, garlic powder, salt, and freshly ground black pepper. Mix until everything is well combined.

Step 9

Garnish with chopped fresh chives before serving. Serve hot and enjoy your Whole30-compliant side dish!

Nutrition Facts

Serving size	(1521.2g)

Amount per serving	% Daily Value*
Calories	1592.1

Total Fat 31.0g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat g
Cholesterol 80mg	0%
Sodium 2544.4mg	0%
Total Carbohydrate 290.8g	0%
Dietary Fiber 29.7g	0%
Total Sugars 23.0g
Protein 44.1g	0%

Vitamin D 0IU	0%
Calcium 239.2mg	0%
Iron 17.0mg	0%
Potassium 7184.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 10.9%

Carbs: 71.9%