Whole30 Mashed Potatoes with Broccoli

Transform your dinner table with these creamy and nourishing Whole30 Mashed Potatoes with Broccoli, a wholesome twist on a classic comfort food. This easy-to-make recipe combines fluffy russet potatoes with tender steamed broccoli, creating a deliciously veggie-packed side dish that's both satisfying and nutritious. Enhanced with the subtle richness of coconut milk and sautéed garlic, every bite is a flavorful harmony of smooth, buttery textures and earthy undertones. The dish is finished with a sprinkle of fresh chives for a pop of color and extra freshness. Perfect for Whole30 compliance, gluten-free diets, or anyone seeking a healthier mashed potato option, this quick 50-minute recipe is a versatile addition to weeknight dinners or holiday spreads.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium Russet potatoes
• 2 cups Broccoli florets
• 3 cloves Garlic
• 2 tablespoons Olive oil
• 0.5 cup Coconut milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh chives

Directions

Step 1

Peel the potatoes and cut them into evenly sized chunks, roughly 2 inches in size, for even cooking.

Step 2

In a large pot, place the potato chunks and fill with water until the potatoes are covered by about an inch. Add a pinch of salt and bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to medium and cook for about 15-20 minutes, or until the potatoes are easily pierced with a fork.

Step 4

While the potatoes cook, steam the broccoli florets until tender. This can be done in a steamer basket over boiling water for about 5-7 minutes.

Step 5

Peel and mince the garlic cloves. In a small pan, heat the olive oil over medium heat and sauté the garlic until fragrant, about 1-2 minutes. Remove from the heat.

Step 6

Once the potatoes are tender, drain the water and return the potatoes to the pot. Use a potato masher to start mashing the potatoes.

Step 7

Add the sautéed garlic with olive oil, coconut milk, salt, and black pepper to the pot. Continue mashing until the potatoes are smooth and creamy.

Step 8

Add the steamed broccoli to the mashed potatoes, folding them in gently until well combined.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Finely chop the fresh chives and sprinkle them over the mashed potatoes for garnish before serving.

Nutrition Facts

Serving size	(1041.2g)

Amount per serving	% Daily Value*
Calories	1027.6

Total Fat 28.3g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2531.0mg	0%
Total Carbohydrate 174.5g	0%
Dietary Fiber 17.0g	0%
Total Sugars 18.6g
Protein 27.2g	0%

Vitamin D 0IU	0%
Calcium 221.4mg	0%
Iron 10.3mg	0%
Potassium 4042.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 10.2%

Carbs: 65.8%