Whole30 Mashed Potatoes and Carrots
Elevate your side dish game with this vibrant and creamy Whole30 Mashed Potatoes and Carrots recipe! This wholesome, dairy-free twist on a comfort food classic combines fluffy russet potatoes and naturally sweet carrots, creating a perfect balance of savory and subtle sweetness. Infused with the richness of ghee, the creaminess of coconut milk, and the aromatic touch of fresh garlic, this dish is as nourishing as it is flavorful. Finished with a sprinkle of fresh parsley for a burst of color and herbal brightness, these mashed potatoes and carrots are a satisfying and nutrient-packed addition to any meal. Ready in just 40 minutes, this recipe is gluten-free, Whole30 compliant, and ideal for everything from weeknight dinners to festive holiday gatherings.
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Ingredients
- 4 large russet potatoes
- 3 large carrots
- 0.5 cup coconut milk
- 2 tablespoons ghee
- 2 cloves garlic
- 1 tablespoon fresh parsley
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 4 cups water
Directions
Step 1
Peel the potatoes and carrots. Chop them into roughly 1-inch cubes to ensure even cooking.
Step 2
Peel and mince the garlic cloves. Set aside.
Step 3
In a large pot, bring 4 cups of water to a boil over medium-high heat. Add the chopped potatoes and carrots.
Step 4
Cook the potatoes and carrots for 15-20 minutes, or until they are fork-tender.
Step 5
Once cooked, drain the potatoes and carrots, and return them to the pot.
Step 6
Add the minced garlic, ghee, and coconut milk to the pot with the potatoes and carrots.
Step 7
Mash everything together using a potato masher until you achieve your desired consistency. For a smoother texture, you can use a hand mixer.
Step 8
Stir in the sea salt and black pepper, adjusting to taste if needed.
Step 9
Finely chop the fresh parsley, and mix it into the mashed potatoes and carrots for added freshness and flavor.
Step 10
Serve the mashed potatoes and carrots hot as a delicious Whole30 compliant side dish.
Nutrition Facts
| Serving size | (2539.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1570.1 |
| Total Fat 28.9g | 0% |
| Saturated Fat 18.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 80mg | 0% |
| Sodium 2692.3mg | 0% |
| Total Carbohydrate 297.5g | 0% |
| Dietary Fiber 27.4g | 0% |
| Total Sugars 32.6g | |
| Protein 37.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 337.6mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 7590.7mg | 0% |
Source of Calories