Whole30 Mashed Plantains
Transform your side dishes with the creamy, flavorful delight of Whole30 Mashed Plantains! This nutrient-packed recipe swaps traditional starches for naturally sweet, ripe plantains, mashed to perfection with coconut milk for a silky texture. Infused with aromatic sautéed garlic and a hint of lime juice, this dish is finished with fresh cilantro for a bright, herbaceous kick. Perfect for those following a paleo or Whole30 lifestyle, this easy-to-make, dairy-free, and gluten-free side pairs beautifully with your favorite protein. Ready in just 30 minutes, these mashed plantains are a tropical-inspired twist that will elevate any meal!
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Ingredients
- 4 large ripe plantains
- 2 tablespoons coconut oil
- 2 garlic cloves, minced
- 1 cup coconut milk
- 1 teaspoon sea salt
- 2 tablespoons fresh cilantro, chopped
- 2 teaspoons lime juice
- 0.5 teaspoon black pepper
- 4 cups water
Directions
Step 1
Peel the plantains by cutting off both ends and making a shallow slit along the length of the skin. Gently remove the skin by hand.
Step 2
Slice the plantains into evenly sized rounds, approximately 1-inch thick.
Step 3
In a large pot, combine the sliced plantains and 4 cups of water. Bring to a boil over high heat.
Step 4
Reduce the heat to medium and simmer the plantains for about 15 minutes, or until they are fork-tender.
Step 5
While the plantains are cooking, heat the coconut oil in a small skillet over medium heat.
Step 6
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant and lightly golden. Remove from heat and set aside.
Step 7
Drain the cooked plantains and return them to the pot.
Step 8
Add the sautéed garlic, coconut milk, sea salt, and black pepper to the pot with the plantains.
Step 9
Using a potato masher or immersion blender, mash the plantains until they reach your desired consistency. You can add more coconut milk for a smoother texture if needed.
Step 10
Stir in the freshly chopped cilantro and lime juice until well combined.
Step 11
Serve immediately, garnished with more cilantro if desired. Enjoy your Whole30 Mashed Plantains with your favorite compliant protein!
Nutrition Facts
| Serving size | (2251.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1571.7 |
| Total Fat 32.0g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2434.2mg | 0% |
| Total Carbohydrate 343.9g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 166.8g | |
| Protein 13.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.2mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 5259.0mg | 0% |
Source of Calories