Whole30 Mashed Butternut Squash

Elevate your Whole30 menu with this creamy and flavorful Mashed Butternut Squash recipe! This wholesome side dish starts with perfectly roasted butternut squash, seasoned with a savory blend of garlic powder, salt, and black pepper for a rich caramelized flavor. Coconut milk adds a silky, dairy-free creaminess, while a garnish of fresh thyme leaves delivers a fragrant, herbaceous finish. Ready in just under an hour, this easy, nutrient-packed dish is perfect for pairing with any Whole30-compliant main course or holiday spread. Whether you're meal prepping or hosting a gathering, this naturally gluten-free, paleo-friendly recipe will delight your taste buds while keeping you on track.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium butternut squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.25 cup coconut milk
• 1 tablespoon fresh thyme leaves

Directions

Step 1

Preheat oven to 400°F (200°C).

Step 2

Peel the butternut squashes, cut them in half lengthwise, and remove the seeds with a spoon.

Step 3

Cut the squash into 1-inch cubes and place them in a large mixing bowl.

Step 4

Drizzle the olive oil over the squash cubes, then add the salt, black pepper, and garlic powder. Toss everything together to evenly coat the squash.

Step 5

Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper.

Step 6

Roast in the preheated oven for 25-30 minutes, or until the squash is tender and lightly caramelized, stirring halfway through the cooking time.

Step 7

Remove the roasted squash from the oven and let it cool for a few minutes.

Step 8

Transfer the squash to a large mixing bowl or into the bowl of a food processor.

Step 9

Add the coconut milk and mash or blend until smooth and creamy.

Step 10

Taste and adjust the seasoning if necessary, adding more salt or pepper to taste.

Step 11

Garnish with fresh thyme leaves before serving for added flavor and aroma.

Step 12

Serve warm as a side dish with your favorite Whole30-compliant main course.

Nutrition Facts

Serving size	(2898.2g)

Amount per serving	% Daily Value*
Calories	1403.1

Total Fat 30.6g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2484.4mg	0%
Total Carbohydrate 301.1g	0%
Dietary Fiber 90.2g	0%
Total Sugars 59.4g
Protein 25.6g	0%

Vitamin D 0IU	0%
Calcium 1165.9mg	0%
Iron 17.5mg	0%
Potassium 8039.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 6.5%

Carbs: 76.1%