Whole30 Masgouf

Transform your Whole30 meal planning with this irresistible take on *Masgouf*, Iraq’s beloved grilled fish dish. This Whole30-friendly recipe features tender, smoky grilled carp (or any large white fish) bursting with Middle Eastern flavors from a spiced rub of smoked paprika, ground sumac, and garlic. Lemon slices tucked into the cavity infuse the fish with a bright tang, while fresh parsley and cilantro add a vibrant finish. Quick to prepare and perfect for the grill, this healthy and compliant recipe is an excellent choice for family dinners or weekend gatherings. Serve your Whole30 Masgouf alongside a refreshing salad or steamed vegetables for a nourishing and unforgettable meal.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pound Fresh carp or any large white fish (scaled and gutted)
• 2 teaspoon Sea salt
• 1 teaspoon Ground black pepper
• 2 teaspoon Smoked paprika
• 1 teaspoon Ground sumac
• 1 large Lemon (thinly sliced)
• 2 tablespoon Olive oil
• 4 Garlic cloves (minced)
• 0.5 cup Fresh parsley (chopped)
• 0.5 cup Fresh cilantro (chopped)

Directions

Step 1

Begin by preheating your grill to medium-high heat, making sure the grates are clean and lightly oiled to prevent the fish from sticking.

Step 2

Rinse the fish thoroughly under cold water and pat it dry with paper towels. Make sure it is fully scaled and gutted.

Step 3

Score the skin of the fish with 3 or 4 shallow cuts on each side, which will help the marinade penetrate better.

Step 4

In a small bowl, mix together sea salt, ground black pepper, smoked paprika, ground sumac, and minced garlic.

Step 5

Rub the mixture all over the fish, ensuring you get it into the scored cuts as well.

Step 6

Drizzle olive oil over the fish and rub it evenly across the surface.

Step 7

Lay the lemon slices into the cavity of the fish for extra flavor.

Step 8

Carefully place the fish on the preheated grill and cook for about 15 minutes on each side, or until the flesh is opaque and flakes easily with a fork.

Step 9

Once cooked, remove the fish from the grill and let it rest for a few minutes.

Step 10

Sprinkle chopped parsley and cilantro over the fish just before serving for a burst of freshness.

Step 11

Serve the Masgouf with a salad or steamed vegetables for a complete Whole30 meal.

Nutrition Facts

Serving size	(1295.3g)

Amount per serving	% Daily Value*
Calories	1528.2

Total Fat 82.1g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 635.0mg	0%
Sodium 5225.2mg	0%
Total Carbohydrate 26.5g	0%
Dietary Fiber 10.9g	0%
Total Sugars 4.4g
Protein 169.5g	0%

Vitamin D 1088.6IU	0%
Calcium 842.2mg	0%
Iron 18.6mg	0%
Potassium 4104.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 44.5%

Carbs: 7.0%