Whole30 Masala Omelette

Elevate your breakfast game with this Whole30 Masala Omelette, a bold and flavorful twist on the classic morning favorite. Packed with protein and infused with aromatic Indian spices like turmeric, cumin, and red chili powder, this omelette is a delicious way to kick-start your day while staying Whole30 compliant. Finely chopped red onion, juicy tomato, fresh green chili, and vibrant cilantro add bursts of freshness and texture, making every bite irresistible. Quick to make in just 20 minutes and cooked to golden perfection in olive oil, this hearty omelette is perfect for busy mornings or a satisfying midday meal. Serve it on its own or pair with a crisp side salad for a nourishing and flavorful dish that's gluten-free, dairy-free, and sure to impress!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 0.25 medium, finely chopped red onion
• 0.5 medium, finely chopped tomato
• 1 small, finely chopped green chili
• 2 tablespoons, chopped fresh cilantro
• 0.25 teaspoon turmeric powder
• 0.25 teaspoon red chili powder
• 0.25 teaspoon ground cumin
• 0.25 teaspoon, freshly ground black pepper
• 0.5 teaspoon sea salt
• 2 teaspoons olive oil

Directions

Step 1

Crack the eggs into a mixing bowl. Add a pinch of salt and black pepper, then whisk until the eggs are well beaten and slightly frothy.

Step 2

Stir in the finely chopped red onion, tomato, green chili, and cilantro into the whisked eggs.

Step 3

Add the turmeric powder, red chili powder, and ground cumin to the egg mixture and whisk until all ingredients are well combined.

Step 4

Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

Step 5

Once the oil is shimmering but not smoking, pour the egg mixture into the skillet, spreading it evenly.

Step 6

Let the omelette cook for about 3-4 minutes, or until the edges start to set and lightly brown.

Step 7

Using a spatula, gently lift the edges of the omelette to ensure it is not sticking to the pan. If necessary, swirl the pan slightly to redistribute uncooked egg.

Step 8

When the top of the omelette is almost set but still slightly creamy, carefully flip the omelette or fold it in half, whichever you prefer.

Step 9

Continue to cook for another 1-2 minutes until the omelette is fully cooked through.

Step 10

Transfer the omelette to a serving plate. Garnish with additional cilantro if desired and serve immediately.

Nutrition Facts

Serving size	(294.6g)

Amount per serving	% Daily Value*
Calories	519.1

Total Fat 42.7g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 558mg	0%
Sodium 1972.4mg	0%
Total Carbohydrate 12.3g	0%
Dietary Fiber 2.2g	0%
Total Sugars 7.6g
Protein 20.5g	0%

Vitamin D 123IU	0%
Calcium 119.2mg	0%
Iron 4.6mg	0%
Potassium 485.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 15.9%

Carbs: 9.5%