Whole30 Masal Vada
Discover the perfect blend of tradition and health with this Whole30 Masal Vada recipe—a delightful twist on the classic South Indian snack that’s both crispy and compliant with Whole30 guidelines. Made with yellow split peas, aromatic spices like cumin and curry leaves, and plenty of fresh herbs, these golden vadas are pan-fried to perfection in olive oil, making them lighter yet still irresistibly crunchy. This gluten-free, grain-free, and dairy-free recipe comes together easily, with minimal prep time and a satisfying texture that strikes the perfect balance of crispy outside and fluffy inside. Serve these savory fritters hot with a bright salad or your favorite Whole30-approved chutney for a flavorful, wholesome treat that's ideal for snacking, appetizers, or even a light meal.
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Ingredients
- 1 cup Yellow split peas
- 1 large Onion
- 2 pieces Green chilies
- 1 inch piece Ginger
- 10 leaves Curry leaves
- 1 teaspoon Cumin seeds
- 0.25 cup Whole30 compliant olive oil
- 1 teaspoon Salt
- 0.5 cup Fresh cilantro
- 0.25 teaspoon Baking soda
Directions
Step 1
Rinse the yellow split peas under running water until the water runs clear, then soak them in enough water to cover for at least 2 hours, or until they are softened.
Step 2
Drain the soaked split peas thoroughly. In a food processor, pulse the peas, cumin seeds, green chilies, and ginger to a coarse mixture. Avoid making it too smooth; you want some texture.
Step 3
Transfer the mixture to a mixing bowl. Finely chop the onion, cilantro, and curry leaves, and add them to the bowl.
Step 4
Mix in the salt and baking soda, and stir until well combined. This mixture should resemble a coarse dough.
Step 5
Heat the olive oil in a skillet over medium heat.
Step 6
While the oil is heating, shape the vada mixture into small, flat discs using your hands. If the mixture is too sticky, wet your hands slightly with water.
Step 7
Once the oil is hot, carefully place a few of the vada discs into the skillet, making sure not to overcrowd. Fry them until they turn golden brown and crispy on both sides, about 3-4 minutes per side.
Step 8
Remove from the oil with a slotted spoon and drain on paper towels.
Step 9
Serve your Whole30 Masal Vada hot, accompanied by a salad or chutney of your choice.
Nutrition Facts
| Serving size | (524.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1339.2 |
| Total Fat 63.0g | 0% |
| Saturated Fat 9.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2756.7mg | 0% |
| Total Carbohydrate 153.7g | 0% |
| Dietary Fiber 56.8g | 0% |
| Total Sugars 27.3g | |
| Protein 54.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 218.2mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2579.8mg | 0% |
Source of Calories