Whole30 Marinated Onions
Elevate your Whole30 meal prep with these zesty Whole30 Marinated Onions, a quick and versatile condiment packed with bold flavors and gut-friendly ingredients. Thinly sliced red onions are soaked in a tangy, herb-infused marinade made with apple cider vinegar, extra virgin olive oil, fresh thyme, and a hint of red pepper flakes for a subtle kick. With just 10 minutes of prep and no cooking required, this recipe is a hassle-free way to add a pop of flavor to salads, burgers, grilled meats, or roasted veggies. They're not only Whole30-compliant but also a perfect make-ahead option, staying fresh for up to two weeks in the fridge. Try them today for an effortless way to brighten up your favorite dishes!
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Ingredients
- 2 large red onions
- 1 cup apple cider vinegar
- 0.5 cup extra virgin olive oil
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 2 medium garlic cloves
- 1 tablespoon fresh thyme
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Peel and slice the red onions into thin rings using a sharp knife or a mandoline for uniform slices.
Step 2
Place the sliced onions into a large bowl or a mason jar that can accommodate the volume comfortably.
Step 3
In a medium-sized bowl, whisk together the apple cider vinegar, extra virgin olive oil, salt, pepper, and red pepper flakes.
Step 4
Crush the garlic cloves with the side of a knife and add them to the mixture. Stir in the fresh thyme leaves, ensuring that the thyme is evenly distributed in the marinade.
Step 5
Pour the marinade over the onions, ensuring that they are fully submerged. If you're using a mason jar, you might need to gently press the onions down to cover them completely.
Step 6
Seal the container with a lid or cover the bowl with plastic wrap.
Step 7
Allow the onions to marinate at room temperature for at least 30 minutes. For best results, refrigerate and let them marinate overnight to absorb the flavors completely.
Step 8
Serve the marinated onions as a condiment for salads, grilled meats, or burgers. They can be stored in the refrigerator for up to 2 weeks.
Nutrition Facts
| Serving size | (775.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1189.5 |
| Total Fat 112.6g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2389.2mg | 0% |
| Total Carbohydrate 43.4g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 23.5g | |
| Protein 5.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.6mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 812.5mg | 0% |
Source of Calories