Whole30 Marinated Chickpeas

Elevate your snack game or salad toppings with these vibrant and flavor-packed Whole30 Marinated Chickpeas! This easy, no-cook recipe combines tender, protein-rich chickpeas with a zesty marinade of olive oil, apple cider vinegar, and fresh lemon juice, infused with garlic, parsley, and basil for a fragrant herby kick. A hint of red pepper flakes adds just the right touch of heat, while the marinating process ensures every bite is bursting with bold, tangy goodness. Ready in just 15 minutes of prep time and perfect for meal prep, these chickpeas are a versatile addition to any Whole30-compliant meal plan—ideal as a topping for salads, in grain-free bowls, or as a stand-alone healthy snack.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 can (15 oz) Canned chickpeas
• 3 tablespoons Olive oil
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Lemon juice
• 2 cloves Garlic cloves, minced
• 2 tablespoons Fresh parsley, finely chopped
• 2 tablespoons Fresh basil, finely chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes

Directions

Step 1

Drain and rinse the canned chickpeas in a colander under cold running water. This helps remove any excess sodium and additives. Pat them dry with a clean kitchen towel or paper towels.

Step 2

In a medium-sized bowl, combine the olive oil, apple cider vinegar, and lemon juice. Whisk the mixture until well combined to create the marinade base.

Step 3

Add the minced garlic, chopped parsley, and chopped basil to the marinade. Stir well to distribute the herbs evenly throughout the liquid.

Step 4

Season the marinade with salt, black pepper, and red pepper flakes. Mix thoroughly to ensure the seasoning is evenly dispersed.

Step 5

Transfer the rinsed and dried chickpeas to the bowl with the marinade. Gently stir to coat the chickpeas completely in the herb-infused mixture.

Step 6

Cover the bowl with plastic wrap or a lid, then refrigerate the marinated chickpeas for at least 1 hour to allow the flavors to meld. Ideally, marinate overnight for a more intense flavor.

Step 7

Before serving, give the chickpeas a final stir to ensure they are all well-coated with the marinade.

Step 8

Serve the marinated chickpeas as a topping for salads, a component in bowls, or enjoy them on their own as a healthy snack.

Nutrition Facts

Serving size	(534.6g)

Amount per serving	% Daily Value*
Calories	775.9

Total Fat 48.4g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2427.8mg	0%
Total Carbohydrate 66.6g	0%
Dietary Fiber 16.9g	0%
Total Sugars 11.3g
Protein 18.7g	0%

Vitamin D 0IU	0%
Calcium 181.1mg	0%
Iron 5.5mg	0%
Potassium 869.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 9.6%

Carbs: 34.3%