Whole30 Marinated Artichokes
Elevate your appetizer game with these vibrant and tangy Whole30 Marinated Artichokes, a healthy and flavorful twist on a classic Mediterranean dish! Made with tender, sugar-free canned or jarred artichoke hearts, this recipe comes to life with a zesty marinade of olive oil, red wine vinegar, fresh lemon juice, and aromatic herbs like parsley and thyme. A touch of garlic, sea salt, and crushed red pepper flakes adds irresistible depth and a hint of heat. Requiring just 10 minutes of prep and an overnight rest to soak in the bold flavors, these marinated artichokes are perfect for Whole30 enthusiasts, antipasto lovers, or anyone looking for a quick, no-cook side dish. Serve them as a vibrant addition to salads, charcuterie boards, or enjoy them straight from the jar!
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Ingredients
- 14 ounces Whole artichoke hearts (canned or jarred, no added sugar)
- 0.5 cup Olive oil
- 0.25 cup Red wine vinegar
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme leaves
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Crushed red pepper flakes
Directions
Step 1
Drain and rinse the artichoke hearts under cold running water. Pat them dry with paper towels to remove as much moisture as possible.
Step 2
In a large mixing bowl, combine the olive oil, red wine vinegar, minced garlic, lemon juice, fresh parsley, fresh thyme, sea salt, black pepper, and crushed red pepper flakes. Stir until well mixed.
Step 3
Add the drained artichoke hearts to the marinade. Gently toss to ensure each artichoke heart is well-coated with the marinade.
Step 4
Transfer the marinated artichokes into a glass jar or airtight container. Pour any remaining marinade over the artichokes to ensure they are submerged.
Step 5
Seal the jar or container and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to meld and develop.
Step 6
Before serving, allow the marinated artichokes to sit at room temperature for about 10 minutes. Enjoy them on their own or as part of a salad or antipasto platter.
Nutrition Facts
| Serving size | (622.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1285.9 |
| Total Fat 113.0g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 3565.8mg | 0% |
| Total Carbohydrate 58.3g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 4.9g | |
| Protein 15.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.8mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 878.1mg | 0% |
Source of Calories