Nutrition Facts for Whole30 mango shaved ice

Whole30 Mango Shaved Ice

Indulge in a refreshing, guilt-free treat with this Whole30 Mango Shaved Ice, a vibrant dessert that's as wholesome as it is delicious. Made with just three simple ingredients—ripe mangoes, freshly squeezed lime juice, and fluffy shaved ice—this recipe is naturally sweetened and completely compliant with the Whole30 program. Perfect for hot summer days, it strikes the ideal balance between creamy fruit puree and satisfying icy texture. Ready in just 15 minutes, this tropical delight is a crowd-pleaser that fits seamlessly into a clean-eating lifestyle. Serve it in elegant glasses to impress guests or enjoy it as an everyday healthy indulgence. Packed with natural flavors, this easy mango shaved ice recipe is your go-to for beating the heat, staying Whole30 compliant, and satisfying a sweet craving at the same time.

Nutriscore Rating: 73/100
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Image of Whole30 Mango Shaved Ice
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 3 whole Fresh ripe mangoes
  • 4 cups Ice cubes
  • 2 tablespoons Fresh lime juice

Directions

Step 1

Peel the mangoes and remove the flesh from the pit. Cut the flesh into small chunks and place them in a blender.

Step 2

Add the fresh lime juice to the blender with the mango chunks.

Step 3

Blend the mango and lime juice until smooth and no chunks remain.

Step 4

In a separate blender or food processor, add the ice cubes. Process until the ice becomes fluffy and finely shaved.

Step 5

In serving bowls or glasses, layer half of the mango puree at the bottom.

Step 6

Add a generous layer of shaved ice on top of the mango puree.

Step 7

Finish by topping the shaved ice with the remaining mango puree.

Step 8

Serve immediately and enjoy your Whole30 Mango Shaved Ice!

Nutrition Facts

Serving size (1998g)
Amount per serving % Daily Value*
Calories 612.3
Total Fat 3.7g 0%
Saturated Fat 1.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 12.8mg 0%
Total Carbohydrate 155.3g 0%
Dietary Fiber 18.4g 0%
Total Sugars 141.0g
Protein 8.7g 0%
Vitamin D 0IU 0%
Calcium 116.6mg 0%
Iron 1.4mg 0%
Potassium 1722.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%
Protein: 5.0%
Carbs: 90.1%