Whole30 Mango Salsa

Bright, refreshing, and irresistibly flavorful, this Whole30 Mango Salsa is a perfect balance of sweet, tangy, and spicy. Made with juicy ripe mangoes, crisp red bell pepper, zesty red onion, and fresh cilantro, this salsa gets an extra kick from a touch of jalapeño and a squeeze of lime juice. With only 15 minutes of prep time and no cooking required, it’s a quick and easy recipe that's entirely Whole30-approved, grain-free, and dairy-free. Whether you're serving it as a topping for grilled chicken or fish, a vibrant side for taco night, or simply enjoying it with veggie sticks, this mango salsa is guaranteed to elevate any dish with its tropical flair and wholesome goodness.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 ripe mangoes
• 1 red bell pepper
• 0.5 red onion
• 0.5 cup fresh cilantro leaves
• 1 jalapeño pepper
• 1 lime
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the mangoes and remove the pit. Cut the flesh into small cubes and place them in a medium-sized mixing bowl.

Step 2

Wash and dry the red bell pepper. Remove the stem, seeds, and membrane before dicing it into small squares. Add the diced red bell pepper to the bowl with the mangoes.

Step 3

Peel and finely chop the red onion. Add the onion to the mango and bell pepper mixture.

Step 4

Rinse the cilantro, pat it dry with a paper towel, and roughly chop it. Add the cilantro to the bowl.

Step 5

Carefully slice the jalapeño in half lengthwise, removing the seeds and membrane for a milder flavor. Mince the jalapeño and add it to the bowl with the other ingredients.

Step 6

Cut the lime in half and juice it over the salsa mixture, being careful to catch any seeds.

Step 7

Season the salsa with salt and black pepper, adjusting to taste if necessary.

Step 8

Gently toss all the ingredients together until well combined. Allow the mixture to sit for at least 10 minutes for the flavors to meld.

Step 9

Serve the mango salsa immediately, or store it in an airtight container in the refrigerator for up to two days.

Nutrition Facts

Serving size	(733.6g)

Amount per serving	% Daily Value*
Calories	305.9

Total Fat 3.3g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1219.7mg	0%
Total Carbohydrate 74.2g	0%
Dietary Fiber 12.8g	0%
Total Sugars 55.3g
Protein 6.9g	0%

Vitamin D 0IU	0%
Calcium 142.5mg	0%
Iron 3.1mg	0%
Potassium 1304.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 7.8%

Carbs: 83.8%