Whole30 Mango Sago
Experience a tropical twist on a classic dessert with this Whole30 Mango Sago, a wholesome and refreshing treat that’s packed with natural sweetness and creamy textures. This recipe combines chewy tapioca pearls with a luscious blend of ripe mangoes, rich coconut milk, and unsweetened almond milk to create a dessert that’s both indulgent and compliant with the Whole30 program. With just a pinch of sea salt enhancing the fruity flavors and the option to add a hint of vanilla, every spoonful is a delightful balance of light and creamy notes. Perfect for sharing, this easy-to-make dish requires just 15 minutes of prep and is served chilled, making it an ideal choice for a satisfying, guilt-free dessert that’s bursting with tropical flair.
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Ingredients
- 1 cup small tapioca pearls
- 4 cups water
- 1 cup coconut milk
- 2 large ripe mangoes, peeled and cubed
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract (optional)
- 1 pinch sea salt
Directions
Step 1
In a medium pot, bring 4 cups of water to a boil over high heat. Once boiling, add 1 cup of small tapioca pearls and reduce the heat to medium-low, allowing it to simmer.
Step 2
Cook the tapioca pearls for about 10 minutes, stirring occasionally to prevent them from sticking together, until they become translucent with a slight white center.
Step 3
Once done, pour the tapioca pearls into a fine mesh strainer and rinse under cold water to stop the cooking process. Set aside to drain.
Step 4
In a blender, combine the flesh of 2 ripe mangoes and blend until smooth. Set aside a few mango cubes for garnish if desired.
Step 5
In a large mixing bowl, whisk together 1 cup of coconut milk and 1 cup of unsweetened almond milk. Add the blended mango puree to this mixture.
Step 6
Introduce the drained tapioca pearls into the mango-coconut milk mixture, and stir well to combine.
Step 7
For added depth of flavor, stir in 1 teaspoon of vanilla extract (optional) and a pinch of sea salt.
Step 8
Chill the mango sago in the refrigerator for at least 30 minutes, allowing the flavors to fully develop and the sago to absorb the liquid slightly.
Step 9
Serve chilled, garnished with reserved mango cubes. Enjoy this refreshing and compliant Whole30 treat as a satisfying dessert.
Nutrition Facts
| Serving size | (2088.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1236.6 |
| Total Fat 5.2g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 386.9mg | 0% |
| Total Carbohydrate 296.4g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 81.1g | |
| Protein 5.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 585.8mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1005.3mg | 0% |
Source of Calories