Whole30 Mango Mousse
Indulge in the creamy, tropical delight of Whole30 Mango Mousse—a guilt-free, dairy-free dessert that’s both luxurious and easy to make! This wholesome recipe highlights the natural sweetness of ripe mangoes, paired with velvety full-fat coconut milk and a hint of zesty lime for a refreshing twist. Gelatin adds the perfect mousse-like texture without any refined sugar, making it an excellent choice for those following a Whole30 or Paleo lifestyle. With just 15 minutes of prep and a touch of chilling time, this no-bake dessert is as effortless as it is delectable. Serve it chilled with a garnish of fresh mango slices or shredded coconut for a light, satisfying treat that will transport you straight to the tropics!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large ripe mangoes
- 1 cup full-fat coconut milk
- 1 tablespoon unsweetened gelatin
- 2 tablespoons fresh lime juice
- 2 tablespoons water
- 1 teaspoon vanilla extract
- 1 pinch sea salt
Directions
Step 1
Start by peeling the mangoes and removing the flesh from the pit. Dice the mango flesh and transfer it to a blender or food processor.
Step 2
Add the full-fat coconut milk, fresh lime juice, vanilla extract, and a pinch of sea salt to the blender with the mangoes. Blend everything together until smooth and creamy. Set aside.
Step 3
In a small saucepan, combine the unsweetened gelatin with 2 tablespoons of water. Let it bloom for about 1-2 minutes.
Step 4
Gently heat the gelatin mixture over low heat, stirring until the gelatin has completely dissolved. This should take about 3-4 minutes. Avoid boiling.
Step 5
Remove the gelatin mixture from the heat and let it cool slightly, then add it to the mango mixture in the blender.
Step 6
Blend the mixture again until all the ingredients are well combined and smooth.
Step 7
Pour the mango mousse mixture into serving cups or a large dish. Cover and refrigerate for at least 4 hours or until set.
Step 8
Once set, garnish if desired with additional fresh mango slices or a sprinkle of unsweetened shredded coconut, and serve chilled.
Nutrition Facts
| Serving size | (983.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 999.7 |
| Total Fat 59.7g | 0% |
| Saturated Fat 51.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 224.1mg | 0% |
| Total Carbohydrate 118.2g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 102.7g | |
| Protein 17.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.3mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1799.7mg | 0% |
Source of Calories