Nutrition Facts for Whole30 mango jelly

Whole30 Mango Jelly

Indulge in the tropical sweetness of Whole30 Mango Jelly, a refreshing, guilt-free dessert that’s perfect for clean eating. Made with juicy fresh mangoes, a hint of zesty lime juice, and naturally thickened with gelatin, this recipe creates a silky, vibrant jelly without any added sugar or preservatives. It's a simple yet elegant treat that aligns seamlessly with Whole30 principles (or can be slightly sweetened with optional honey for other occasions). With just 15 minutes of prep and 5 minutes of cooking, this wholesome, fruit-forward delight is the perfect make-ahead dessert for any gathering. Serve it chilled for an irresistibly smooth and flavorful finish to any meal!

Nutriscore Rating: 72/100
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Image of Whole30 Mango Jelly
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 medium fresh mangoes
  • 1.5 cups water
  • 2 tablespoons gelatin
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey (optional, not Whole30 compliant)

Directions

Step 1

Peel and cube the mangoes, discarding the pit and skin.

Step 2

Place the mango cubes in a blender, add fresh lime juice, and blend until pureed.

Step 3

Pour the mango puree into a bowl through a fine sieve to remove any fibrous content, ensuring a smooth puree.

Step 4

In a small saucepan, bring 1 cup of water to a simmer over medium heat.

Step 5

Sprinkle gelatin evenly over the remaining 1/2 cup of cold water and let it bloom for about 5 minutes.

Step 6

Once the water in the saucepan is simmering, remove from heat and add the bloomed gelatin, stirring continuously until fully dissolved.

Step 7

Combine the dissolved gelatin mixture with the mango puree. Stir well to incorporate completely.

Step 8

Taste the mixture; if desired, add honey for extra sweetness (note: honey is not Whole30 compliant).

Step 9

Pour the mango-gelatin mixture into a prepared jelly mold or dish, smoothing the top.

Step 10

Refrigerate the mango jelly for at least 3-4 hours or until fully set.

Step 11

Once set, unmold the jelly by carefully loosening the edges with a knife and inverting it onto a serving plate.

Step 12

Slice and serve chilled. Enjoy your Whole30 Mango Jelly!

Nutrition Facts

Serving size (926g)
Amount per serving % Daily Value*
Calories 374.4
Total Fat 1.8g 0%
Saturated Fat 0.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 30.5mg 0%
Total Carbohydrate 95.8g 0%
Dietary Fiber 8.0g 0%
Total Sugars 87.5g
Protein 4.6g 0%
Vitamin D 0IU 0%
Calcium 81.3mg 0%
Iron 0.8mg 0%
Potassium 870.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%
Protein: 4.4%
Carbs: 91.7%