Whole30 Mango Habanero Wings

Get ready to spice up your mealtime with these irresistibly tangy and fiery Whole30 Mango Habanero Wings! Perfectly crispy baked chicken wings are tossed in a bold, homemade mango habanero sauce that strikes the ideal balance between sweet and spicy. Made with wholesome ingredients like ripe mango, zesty lime juice, spicy habanero peppers, and gut-friendly coconut aminos, this crowd-pleasing dish is fully compliant with Whole30 guidelines. In just under an hour, you can serve these wings as a fun appetizer or a flavorful main dish that's packed with tropical flair and a kick of heat. They're perfect for game day, family gatherings, or any time you're craving something bold and delicious!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large ripe mango
• 2 small habanero peppers
• 2 tablespoons lime juice
• 2 tablespoons apple cider vinegar
• 2 tablespoons coconut aminos

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a non-stick silicone mat.

Step 2

In a large bowl, mix the chicken wings with olive oil, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Toss well to evenly coat the wings with the spices and oil.

Step 3

Spread the seasoned wings out in a single layer on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes or until they are crispy and golden brown, flipping them halfway through the cooking time.

Step 4

While the wings are baking, prepare the mango habanero sauce. Peel and dice the mango, and deseed and finely chop the habanero peppers. Be cautious when handling habaneros and consider wearing gloves to avoid irritation.

Step 5

In a blender or food processor, combine the diced mango, chopped habanero peppers, lime juice, apple cider vinegar, and coconut aminos. Blend until smooth and well combined.

Step 6

Once the wings are cooked, remove them from the oven and place in a large bowl. Pour the mango habanero sauce over the wings and toss to ensure they're evenly coated.

Step 7

Serve immediately, garnished with fresh lime wedges or chopped cilantro if desired. Enjoy your Whole30 Mango Habanero Wings as a flavorful appetizer or main dish!

Nutrition Facts

Serving size	(1389.6g)

Amount per serving	% Daily Value*
Calories	3123.8

Total Fat 211.8g	0%
Saturated Fat 48.2g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1016.0mg	0%
Sodium 6713.3mg	0%
Total Carbohydrate 118.3g	0%
Dietary Fiber 8.6g	0%
Total Sugars 50.7g
Protein 180.2g	0%

Vitamin D 72.6IU	0%
Calcium 268.3mg	0%
Iron 11.3mg	0%
Potassium 2335.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 23.3%

Carbs: 15.3%