Whole30 Mang Inasal Chicken
Experience a healthier take on a Filipino classic with this Whole30 Mang Inasal Chicken recipe, bursting with vibrant flavors and perfect for your clean-eating goals. Juicy, marinated chicken thighs are infused with a zesty blend of calamansi (or lime) juice, rich coconut aminos, and aromatic garlic and ginger, elevated by earthy turmeric and smoky paprika. Grilled to perfection and basted with coconut oil, these tender and charred pieces offer a guilt-free indulgence without compromising on authenticity. Whether you're embracing the Whole30 lifestyle or just craving a flavorful, nutrient-packed dish, this recipe delivers a deliciously satisfying meal. Pair it with a side of cauliflower rice or a crisp salad for a wholesome Filipino-inspired feast!
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Ingredients
- 8 pieces Chicken thighs
- 0.25 cup Calamansi juice (or lime juice as a substitute)
- 0.25 cup Coconut aminos
- 6 cloves Garlic cloves, minced
- 2 tablespoons Ginger, grated
- 1 teaspoon Turmeric powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut vinegar
- 0.5 cup Coconut milk
- 0.25 cup Basting oil (coconut oil, melted)
- 1 teaspoon Annatto powder (optional, for color)
Directions
Step 1
In a bowl, combine calamansi juice (or lime juice), coconut aminos, minced garlic, grated ginger, turmeric powder, paprika, salt, black pepper, coconut vinegar, and coconut milk.
Step 2
Place the chicken thighs in a large ziplock bag or a shallow dish and pour the marinade over them. Ensure the chicken is evenly coated. Seal the bag or cover the dish.
Step 3
Marinate the chicken in the refrigerator for at least 4 hours, preferably overnight, turning occasionally to make sure every piece soaks up the flavors.
Step 4
Preheat your grill to medium heat.
Step 5
Remove the chicken from the marinade, allowing any excess to drip off.
Step 6
In a small bowl, mix the coconut oil with the annatto powder, if using. This will be used for basting the chicken while grilling.
Step 7
Place the chicken thighs skin-side down on the grill. Cook for about 6-7 minutes per side, basting occasionally with the coconut oil mixture, until the chicken is cooked through and has a nice char.
Step 8
Remove the chicken from the grill and let it rest for a few minutes before serving.
Step 9
Serve hot with your choice of Whole30-compliant side dishes.
Nutrition Facts
| Serving size | (1571.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3193.2 |
| Total Fat 192.3g | 0% |
| Saturated Fat 89.5g | 0% |
| Cholesterol 1128mg | 0% |
| Sodium 4439.2mg | 0% |
| Total Carbohydrate 38.8g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 23.8g | |
| Protein 314.5g | 0% |
| Vitamin D 84IU | 0% |
| Calcium 193.4mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 3249.9mg | 0% |
Source of Calories