Nutrition Facts for Whole30 maionese de batata

Whole30 Maionese de Batata

Transform your classic potato salad into a wholesome, flavor-packed dish with this Whole30 Maionese de Batata recipe! Perfectly tender yellow potatoes, lightly boiled carrots, vibrant green peas, and a touch of crisp red onion form the base of this satisfying side dish. The star of the recipe is the creamy, homemade Whole30-approved mayonnaise, made with fresh egg yolks, olive oil, tangy apple cider vinegar, and a hint of Dijon mustard for depth. This potato salad is naturally dairy-free, gluten-free, and Whole30-compliant, making it a crowd-pleasing option for clean eating enthusiasts. Allow the flavors to meld in the fridge before serving, and enjoy this refreshing, nutrient-packed salad alongside grilled proteins or as a standalone treat. Perfect for picnics, potlucks, or everyday meals, it's a healthy twist on a Brazilian classic!

Nutriscore Rating: 78/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Whole30 Maionese de Batata
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 5 medium Yellow potatoes
  • 2 medium Carrots
  • 1 cup Green peas
  • 1 small Red onion
  • 0.5 cup Olive oil
  • 2 large Egg yolks
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 large Garlic clove
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper

Directions

Step 1

Peel and dice the yellow potatoes into 1-inch cubes. Place them in a large pot, cover with water, and bring to a boil. Reduce heat to medium and simmer for about 10-12 minutes or until the potatoes are just tender. Drain and set aside to cool.

Step 2

Peel and dice the carrots into small cubes. In a small pot, boil the carrots for about 5 minutes until tender but firm. Drain and set aside.

Step 3

In the same pot, boil the green peas for 1-2 minutes, until bright green and slightly tender. Drain and rinse with cold water to stop the cooking process.

Step 4

Finely chop the red onion and set aside.

Step 5

To make the Whole30 mayonnaise, start by blending the egg yolks, apple cider vinegar, lemon juice, Dijon mustard, garlic clove (minced), and a pinch of salt in a blender or food processor until combined.

Step 6

With the blender or processor running on low, very slowly drizzle in the olive oil until the mixture begins to thicken and emulsify into a creamy mayonnaise. This process should take about 2-3 minutes.

Step 7

Once the mayonnaise is ready, in a large bowl, gently mix the cooled potatoes, carrots, peas, and red onion.

Step 8

Add the mayonnaise to the vegetables, stirring gently to coat everything evenly.

Step 9

Season with additional salt and pepper to taste.

Step 10

Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld.

Nutrition Facts

Serving size (1344.3g)
Amount per serving % Daily Value*
Calories 2013.5
Total Fat 123.9g 0%
Saturated Fat 20.9g 0%
Polyunsaturated Fat 11.0g
Cholesterol 369mg 0%
Sodium 2650.1mg 0%
Total Carbohydrate 199.9g 0%
Dietary Fiber 27.6g 0%
Total Sugars 26.9g
Protein 30.2g 0%
Vitamin D 36.6IU 0%
Calcium 238.4mg 0%
Iron 6.8mg 0%
Potassium 3880.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%
Protein: 5.9%
Carbs: 39.3%