Whole30 Madras Lentils

Savor the rich, aromatic flavors of Whole30 Madras Lentils, a wholesome plant-based dish that's bursting with comfort and spice. This recipe puts a healthy twist on the classic Indian-inspired favorite by using creamy coconut milk and earthy brown lentils, simmered in a fragrant blend of cumin, coriander, garam masala, and turmeric. Perfectly Whole30-compliant, it's free from dairy, grains, and sugar, making it an ideal choice for those sticking to clean-eating goals. With tender lentils cooked to perfection and a velvety tomato-based sauce infused with garlic and ginger, this dish is as satisfying as it is nourishing. Ready in just about an hour, it's easy to prepare and pairs beautifully with cauliflower rice for a complete and filling meal. Whether you're meal-prepping or indulging in a warm, comforting dinner, these Whole30 Madras Lentils are sure to delight your taste buds while supporting your wellness journey.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Brown lentils
• 3 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion
• 3 Garlic cloves
• 1 inch Ginger
• 3 tablespoons Tomato paste
• 1 cup Coconut milk
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 0.25 cup Fresh cilantro

Directions

Step 1

Rinse the lentils under cold water until the water runs clear. Add the lentils and 3 cups of water to a medium-sized pot. Bring to a boil, then reduce heat to a simmer. Cover and cook for about 20–25 minutes or until lentils are tender but not mushy. Drain and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and ginger, cooking for another 2 minutes until fragrant.

Step 4

Stir in the tomato paste and mix well with the onion, garlic, and ginger mixture.

Step 5

Add coconut milk, cumin powder, coriander powder, garam masala, turmeric, red chili powder, and salt. Stir until all ingredients are well combined.

Step 6

Add the cooked lentils to the skillet. Stir well to coat the lentils with the spice mixture. Reduce heat to low and let simmer for about 10 minutes, allowing flavors to meld together.

Step 7

Just before serving, garnish with freshly chopped cilantro.

Step 8

Serve warm, optionally with a side of cauliflower rice for a complete Whole30 meal.

Nutrition Facts

Serving size	(1418.6g)

Amount per serving	% Daily Value*
Calories	717.7

Total Fat 31.1g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2471.4mg	0%
Total Carbohydrate 93.5g	0%
Dietary Fiber 22.2g	0%
Total Sugars 34.1g
Protein 23.4g	0%

Vitamin D 0IU	0%
Calcium 210.1mg	0%
Iron 12.3mg	0%
Potassium 1919.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 12.5%

Carbs: 50.0%