Whole30 Mackerel Nigiri
Elevate your sushi game with this Whole30 Mackerel Nigiri recipe, a creative twist on traditional sushi that's both delicious and diet-friendly. Featuring fresh mackerel fillets atop savory cauliflower rice "sushi," this recipe swaps out grains for a light, Whole30-approved alternative. Seasoned with rice vinegar and paired with elegant avocado slices, crisp cucumber, and a touch of fiery wasabi, each bite delivers bold flavors and satisfying textures. Wrapped in nori for a classic handheld finish, these bite-sized delights are perfect for a healthy appetizer or an impressive dinner spread. Ready in just 40 minutes and packed with wholesome ingredients, this gluten-free, low-carb recipe is ideal for sushi lovers following Whole30 or paleo diets.
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Ingredients
- 2 pieces fresh mackerel fillets
- 1 medium head cauliflower
- 2 tablespoons rice vinegar
- 0.25 teaspoons salt
- 1 cup water
- 1 small cucumber
- 1 medium avocado
- 1 tablespoon wasabi paste
- 1 sheet nori sheets
Directions
Step 1
Start by cutting the mackerel fillets into thin slices, approximately 1/2 inch thick. Set aside in the refrigerator.
Step 2
Cut the cauliflower into florets and place in a food processor. Pulse until it reaches the consistency of rice grains.
Step 3
In a large frying pan, add the cauliflower rice and water. Cook over medium heat until the cauliflower is tender and the water is absorbed, about 5-7 minutes.
Step 4
Remove the cauliflower rice from heat and stir in the rice vinegar and salt. Allow it to cool completely.
Step 5
Peel and thinly slice the cucumber into long strips. Set aside.
Step 6
Halve the avocado and remove the pit. Scoop out the flesh and slice thinly.
Step 7
Use scissors to cut the nori sheet into thin strips about 1/2 inch wide.
Step 8
To assemble the nigiri, scoop approximately one tablespoon of cauliflower rice into your hand and mold it into an oval shape.
Step 9
Top the cauliflower rice base with a slice of mackerel.
Step 10
Wrap a strip of nori around the middle of the nigiri to secure the fish on top.
Step 11
Repeat the molding process to make additional portions until all ingredients are used.
Step 12
Serve each nigiri with a small dab of wasabi on the side and garnish with avocado and cucumber slices.
Nutrition Facts
| Serving size | (1189.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833.7 |
| Total Fat 53.1g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 140mg | 0% |
| Sodium 2041.1mg | 0% |
| Total Carbohydrate 48.0g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 13.7g | |
| Protein 50.7g | 0% |
| Vitamin D 1286IU | 0% |
| Calcium 187.5mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 2981.1mg | 0% |
Source of Calories