Nutrition Facts for Whole30 low sugar granola

Whole30 Low Sugar Granola

Start your morning off right with this irresistibly crunchy and nourishing Whole30 Low Sugar Granola, a perfect paleo-friendly alternative to traditional sweetened cereals. Packed with the wholesome goodness of raw almonds, pecans, and walnuts, plus the nutrient-rich crunch of coconut flakes, pumpkin seeds, and sunflower seeds, this granola is lightly spiced with cinnamon and ginger for a warm, cozy flavor profile. A luscious blend of coconut oil, almond butter, and unsweetened applesauce binds everything together without relying on added sugars, making it a clean, low-carb choice. Simple to prepare and ready in under 30 minutes, this granola bakes to golden perfection with a crisp texture that pairs beautifully with almond milk, fresh fruit, or as an on-the-go snack. Satisfyingly crunchy and completely Whole30-approved, this refined sugar-free granola is a delicious way to fuel your day.

Nutriscore Rating: 67/100
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Image of Whole30 Low Sugar Granola
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 1 cup raw almonds
  • 1 cup raw pecans
  • 1 cup raw walnuts
  • 1 cup coconut flakes, unsweetened
  • 0.5 cup pumpkin seeds (pepitas), raw
  • 0.5 cup sunflower seeds, raw
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground ginger
  • 0.25 teaspoon sea salt
  • 0.25 cup coconut oil
  • 0.25 cup almond butter
  • 1 teaspoon vanilla extract
  • 0.25 cup unsweetened apple sauce

Directions

Step 1

Preheat your oven to 325°F (163°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almonds, pecans, and walnuts. Use a food processor or a sharp knife to roughly chop them into smaller pieces.

Step 3

Add the chopped nuts back to the bowl along with the coconut flakes, pumpkin seeds, and sunflower seeds. Stir to mix everything together evenly.

Step 4

Sprinkle the cinnamon, ground ginger, and sea salt over the nut-seed mixture and stir until well combined.

Step 5

In a small saucepan over low heat, melt the coconut oil. Stir in the almond butter, vanilla extract, and unsweetened apple sauce until smooth and fully blended.

Step 6

Pour the wet mixture over the dry ingredients in the bowl. Toss until all the pieces are evenly coated.

Step 7

Spread the granola mixture evenly on the prepared baking sheet.

Step 8

Bake in the preheated oven for about 20-25 minutes, stirring halfway through, until the granola is golden brown and fragrant.

Step 9

Remove the granola from the oven and let it cool completely on the baking sheet. It will crisp up as it cools.

Step 10

Once cooled, store the granola in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size (927.1g)
Amount per serving % Daily Value*
Calories 5664.6
Total Fat 533.4g 0%
Saturated Fat 218.3g 0%
Polyunsaturated Fat 18.3g
Cholesterol 0mg 0%
Sodium 685.8mg 0%
Total Carbohydrate 177.0g 0%
Dietary Fiber 94.5g 0%
Total Sugars 42.6g
Protein 115.2g 0%
Vitamin D 0IU 0%
Calcium 864.3mg 0%
Iron 25.8mg 0%
Potassium 4803.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%
Protein: 7.7%
Carbs: 11.9%