Whole30 Low Carb Pita

Satisfy your cravings for bread while staying on track with this delicious Whole30 Low Carb Pita recipe! Made with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, these pitas are not only grain-free but also perfectly low-carb and keto-friendly. Light, fluffy, and golden, these pitas come together in just 35 minutes with minimal ingredients—making them an ideal choice for busy weeknights or meal prepping. Whether used to wrap your favorite fillings, as a base for flatbreads, or simply enjoyed on their own, these versatile pitas prove that clean eating can be both satisfying and delicious. Perfect for gluten-free, paleo, and Whole30 lifestyles, this recipe is a must-try for anyone looking to add a healthy twist to a classic favorite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups almond flour
• 2 tablespoons coconut flour
• 2 tablespoons psyllium husk powder
• 1 teaspoon baking powder
• 0.5 teaspoon sea salt
• 2 large egg whites
• 2 tablespoons olive oil
• 0.75 cup warm water

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and sea salt until well combined.

Step 3

In a separate bowl, beat the egg whites until frothy and set aside.

Step 4

Add the olive oil and frothy egg whites to the dry ingredients, stirring gently.

Step 5

Gradually pour in the warm water, mixing the dough with your hands until it comes together. The dough should be slightly sticky but not wet.

Step 6

Divide the dough into 4 equal portions and shape each portion into a ball.

Step 7

Place a dough ball between two sheets of parchment paper and roll it out to about 1/4 inch thickness to form a round pita.

Step 8

Carefully transfer the rolled pita onto the prepared baking sheet. Repeat with the remaining dough balls.

Step 9

Bake in the preheated oven for 15-20 minutes or until the pitas are firm and lightly golden, flipping halfway through the baking time.

Step 10

Remove from the oven and let cool slightly before serving. Enjoy your homemade Whole30 low carb pita with your favorite fillings.

Nutrition Facts

Serving size	(461.1g)

Amount per serving	% Daily Value*
Calories	1247.8

Total Fat 102.2g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1747.6mg	0%
Total Carbohydrate 62.1g	0%
Dietary Fiber 37.5g	0%
Total Sugars 6.9g
Protein 40.8g	0%

Vitamin D 0IU	0%
Calcium 356.7mg	0%
Iron 7.6mg	0%
Potassium 377.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 12.3%

Carbs: 18.7%