Whole30 Low Carb Mini Wraps

Discover a fresh and flavorful twist on meal prep with these Whole30 Low Carb Mini Wraps—perfect for a quick lunch or light dinner! These nutrient-packed wraps swap traditional tortillas for crisp, vibrant collard green leaves, making them low-carb, Whole30-compliant, and gluten-free. Inside, you'll find thinly sliced chicken breast layered with crunchy julienned vegetables like red bell pepper, cucumber, carrot, and creamy avocado for a medley of textures and flavors. A zesty homemade mayonnaise-lemon dressing ties everything together, while fresh cilantro adds a fragrant finish. Ready in just 20 minutes with no cooking required, these mini wraps are as easy to make as they are satisfying to eat. Ideal for a health-conscious lifestyle, these wraps are a delightful, mess-free option for on-the-go meals or entertaining guests.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 pieces large collard greens leaves
• 1 cup cooked chicken breast, thinly sliced
• 1 medium red bell pepper, julienned
• 1 medium cucumber, julienned
• 1 medium carrot, julienned
• 1 medium avocado, sliced
• 0.5 medium red onion, thinly sliced
• 0.5 cup fresh cilantro leaves
• 0.5 cup Whole30-compliant mayonnaise
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Carefully rinse and pat dry the collard greens leaves.

Step 2

In a small bowl, mix the Whole30-compliant mayonnaise with lemon juice, salt, and black pepper to make the dressing.

Step 3

Lay one collard green leaf on a clean surface. Layer a portion of each filling ingredient: cooked chicken slices, julienned red bell pepper, cucumber, carrot, avocado slices, red onion, and fresh cilantro leaves.

Step 4

Drizzle about 1-2 teaspoons of the dressing over the fillings.

Step 5

Gently fold in the sides of the collard leaf and roll it up tightly starting from the stem end to the top, creating a mini wrap.

Step 6

Repeat the process with the remaining ingredients to make 8 mini wraps.

Step 7

Serve immediately with extra dressing on the side if desired.

Nutrition Facts

Serving size	(1281.2g)

Amount per serving	% Daily Value*
Calories	1639.3

Total Fat 120.8g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 281.4mg	0%
Sodium 2160.8mg	0%
Total Carbohydrate 56.3g	0%
Dietary Fiber 28.7g	0%
Total Sugars 13.8g
Protein 90.5g	0%

Vitamin D 0IU	0%
Calcium 829.8mg	0%
Iron 7.7mg	0%
Potassium 2912.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 21.6%

Carbs: 13.4%