Whole30 Low-Carb Chicken Avocado Wrap

Elevate your mealtime with this irresistible Whole30 Low-Carb Chicken Avocado Wrap, a vibrant and healthy recipe perfect for anyone following a low-carb or Whole30 lifestyle. Juicy, perfectly seasoned chicken breasts are seared to perfection and paired with creamy avocado mash infused with fresh lime and cilantro. Crisp romaine lettuce acts as a refreshing and low-calorie wrap, while crunchy red bell peppers and cucumbers add a delightful burst of texture. This easy, 30-minute recipe is packed with protein, healthy fats, and zesty flavors, making it an ideal choice for a quick lunch, a light dinner, or even meal prep. Naturally gluten-free, dairy-free, and keto-friendly, these wraps are as nutritious as they are satisfying!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 2 medium avocado
• 1 large red bell pepper
• 1 medium cucumber
• 1 large lime
• 0.25 cup fresh cilantro
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 8 leaves romaine lettuce leaves
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder

Directions

Step 1

Start by preparing the chicken. Place the chicken breasts between two pieces of parchment paper or plastic wrap. Use a meat mallet to pound them to an even thickness of about 0.5 inches.

Step 2

In a small bowl, mix together the olive oil, garlic powder, onion powder, salt, and black pepper to create a marinade.

Step 3

Brush the marinade over both sides of the chicken breasts and let them sit for at least 10 minutes.

Step 4

Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breasts to the skillet.

Step 5

Cook the chicken for 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.

Step 6

Remove the chicken from the skillet and let it rest for a few minutes, then slice it into thin strips.

Step 7

While the chicken is resting, prepare the avocado mixture. Cut each avocado in half, remove the pit, and scoop the flesh into a mixing bowl.

Step 8

Mash the avocados with a fork until mostly smooth, leaving some small chunks for texture.

Step 9

Add the juice of the lime, chopped cilantro, and a pinch of salt to the mashed avocados. Mix well and set aside.

Step 10

Thinly slice the red bell pepper and cucumber.

Step 11

To assemble the wraps, lay out the romaine lettuce leaves on a clean surface.

Step 12

Spread a generous layer of the avocado mixture on each leaf.

Step 13

Layer sliced chicken, red bell pepper, and cucumber over the avocado.

Step 14

Roll the lettuce leaves into wraps, securing with a toothpick if necessary.

Step 15

Serve immediately and enjoy your Whole30 Low-Carb Chicken Avocado Wraps!

Nutrition Facts

Serving size	(1088.3g)

Amount per serving	% Daily Value*
Calories	1203.4

Total Fat 81.9g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 9.4g
Cholesterol 206.4mg	0%
Sodium 2009.9mg	0%
Total Carbohydrate 55.2g	0%
Dietary Fiber 28.7g	0%
Total Sugars 13.0g
Protein 78.1g	0%

Vitamin D 0IU	0%
Calcium 173.6mg	0%
Iron 5.8mg	0%
Potassium 3078.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 24.6%

Carbs: 17.4%