Nutrition Facts for Whole30 lobster tacos

Whole30 Lobster Tacos

Dive into the deliciously clean and flavorful world of Whole30 Lobster Tacos—your perfect go-to for a light yet satisfying meal that doesn’t compromise on taste. These tacos feature tender, juicy lobster meat delicately cooked in coconut oil with fragrant garlic, a zesty drizzle of lime juice, and a blend of bold spices like cumin and cayenne pepper. Wrapped in crisp butter lettuce leaves instead of traditional tortillas, they’re a grain-free, gluten-free, and Whole30-compliant way to enjoy tacos. Each bite is elevated with creamy avocado slices, sweet cherry tomatoes, fresh cilantro, zesty red onion, and a hint of heat from sliced jalapeño. Quick to prepare in just 25 minutes, these lobster tacos are a fresh, vibrant option for your next dinner or gathering. Perfect for health-conscious foodies craving indulgently wholesome flavors!

Nutriscore Rating: 74/100
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Image of Whole30 Lobster Tacos
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 medium lobster tails
  • 2 tablespoons coconut oil
  • 2 minced garlic cloves
  • 1 juiced lime
  • 1 teaspoon cumin
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 12 leaves butter lettuce leaves
  • 2 large, sliced avocado
  • 1 cup, halved cherry tomatoes
  • 0.25 cup, chopped cilantro
  • 0.25 cup, finely diced red onion
  • 1 small, sliced jalapeño

Directions

Step 1

Begin by preparing the lobster tails. Using a sharp pair of kitchen scissors, carefully cut down the back of the lobster shell and gently remove the meat. Cut the meat into bite-sized pieces.

Step 2

In a large skillet, heat the coconut oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the lobster meat to the skillet. Cook for about 3-4 minutes, stirring occasionally, until the lobster is opaque and cooked through.

Step 4

Squeeze the lime juice over the lobster, then sprinkle with cumin, cayenne pepper, sea salt, and black pepper. Toss to combine and remove from heat.

Step 5

To assemble the tacos, lay out the butter lettuce leaves as your base.

Step 6

Distribute the cooked lobster evenly among the lettuce leaves.

Step 7

Top each taco with several slices of avocado, a handful of cherry tomatoes, a sprinkle of cilantro, diced red onion, and sliced jalapeño to taste.

Step 8

Serve immediately and enjoy your fresh, Whole30 compliant lobster tacos!

Nutrition Facts

Serving size (1761.8g)
Amount per serving % Daily Value*
Calories 1986.0
Total Fat 98.4g 0%
Saturated Fat 33.9g 0%
Polyunsaturated Fat 7.8g
Cholesterol 872.8mg 0%
Sodium 6177.0mg 0%
Total Carbohydrate 54.5g 0%
Dietary Fiber 32.4g 0%
Total Sugars 9.9g
Protein 218.8g 0%
Vitamin D 0IU 0%
Calcium 1016.1mg 0%
Iron 7.5mg 0%
Potassium 4602.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 44.2%
Carbs: 11.0%