Whole30 Loaded Omelet

Start your day with a protein-packed, veggie-loaded breakfast that’s as delicious as it is nutritious! This Whole30 Loaded Omelet is a one-pan wonder brimming with vibrant flavors and wholesome ingredients. Made with fluffy eggs whisked with creamy coconut milk, it’s filled with nutrient-rich veggies like red bell peppers, spinach, and cherry tomatoes, and topped with creamy avocado slices for a satisfying texture. Sautéed aromatics like garlic and red onion infuse every bite with irresistible depth, while a touch of chives brings a fresh finish. Ready in just 25 minutes, this hearty omelet is perfect for a quick breakfast or brunch that aligns with Whole30 and paleo guidelines. It’s the ideal way to fuel your day with clean, wholesome energy!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons coconut milk
• 1 tablespoon olive oil
• 0.5 medium, diced red bell pepper
• 1 cup, fresh spinach
• 0.25 medium, diced red onion
• 0.5 medium, sliced avocado
• 0.5 cup, halved cherry tomatoes
• 1 clove, minced garlic
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon, finely chopped chives

Directions

Step 1

In a medium mixing bowl, whisk together the eggs and coconut milk until the mixture is well blended and slightly frothy.

Step 2

Add the salt and black pepper to the egg mixture and whisk again to incorporate the seasoning evenly.

Step 3

Heat the olive oil in a non-stick skillet over medium heat.

Step 4

Add the diced red onion and garlic to the skillet. Sauté for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.

Step 5

Add the diced red bell pepper to the skillet and cook for an additional 2 minutes.

Step 6

Stir in the fresh spinach and sauté for another minute, or until the spinach begins to wilt.

Step 7

Pour the egg mixture over the sautéed vegetables, ensuring the egg covers the entire base of the skillet. Allow it to cook undisturbed for about 4-5 minutes, or until the edges start to set.

Step 8

Carefully use a spatula to lift the edges of the omelet, allowing any uncooked egg to flow to the bottom of the skillet.

Step 9

Once the omelet is mostly set with a slightly runny top, arrange the halved cherry tomatoes and sliced avocado over one half of the omelet.

Step 10

Gently fold the omelet in half over the filling and let it cook for an additional minute to ensure the eggs are completely set.

Step 11

Slide the omelet onto a plate and garnish with finely chopped chives.

Step 12

Serve immediately while warm and enjoy your Whole30 Loaded Omelet!

Nutrition Facts

Serving size	(468.6g)

Amount per serving	% Daily Value*
Calories	531.2

Total Fat 39.9g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 558mg	0%
Sodium 849.7mg	0%
Total Carbohydrate 21.5g	0%
Dietary Fiber 8.4g	0%
Total Sugars 8.8g
Protein 23.0g	0%

Vitamin D 123IU	0%
Calcium 142.7mg	0%
Iron 4.3mg	0%
Potassium 1121.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 17.1%

Carbs: 16.0%