Nutrition Facts for Whole30 loaded mashed potatoes

Whole30 Loaded Mashed Potatoes

Indulge in the creamy, savory goodness of Whole30 Loaded Mashed Potatoes, a dairy-free spin on a comforting classic that’s packed with flavor and Whole30-compliant ingredients. Made with fluffy russet potatoes, coconut milk, and ghee, this recipe achieves a silky texture that’s bursting with richness. The addition of crispy, compliant bacon, nutritional yeast for a hint of cheesiness, and fresh green onions takes this dish to the next level, making it a perfect side for weeknight dinners or holiday feasts. Ready in just 45 minutes, this satisfying and wholesome recipe is a crowd-pleaser that fits seamlessly into paleo, gluten-free, and Whole30 meal plans. Whether you’re serving it as part of a hearty spread or enjoying it solo, these loaded mashed potatoes are guaranteed to be a hit!

Nutriscore Rating: 73/100
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Image of Whole30 Loaded Mashed Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 pounds russet potatoes
  • 0.5 cup coconut milk
  • 4 tablespoons ghee
  • 6 slices compliant bacon
  • 0.25 cup nutritional yeast
  • 0.5 cup green onions
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Peel and chop the russet potatoes into 1-inch cubes.

Step 2

Place the potato cubes in a large pot and cover them with cold water. Add a pinch of salt.

Step 3

Bring the water to a boil over high heat, then reduce to medium and simmer until the potatoes are fork-tender, about 15-20 minutes.

Step 4

While the potatoes are boiling, cook the bacon in a skillet over medium heat until crispy. Remove from skillet and place on a paper towel-lined plate. Once cool, crumble the bacon and set aside.

Step 5

Drain the potatoes and return them to the pot. Add the coconut milk, ghee, garlic powder, salt, and black pepper.

Step 6

Mash the potatoes using a potato masher until smooth and creamy.

Step 7

Stir in the nutritional yeast for a cheesy flavor and the crumbled bacon, reserving a small amount of bacon for garnish.

Step 8

Mix in the chopped green onions, reserving a few for topping.

Step 9

Transfer the mashed potatoes to a serving dish and garnish with reserved bacon and green onions before serving.

Step 10

Serve hot and enjoy your Whole30 Loaded Mashed Potatoes!

Nutrition Facts

Serving size (1237.4g)
Amount per serving % Daily Value*
Calories 1875.0
Total Fat 85.3g 0%
Saturated Fat 47.4g 0%
Polyunsaturated Fat g
Cholesterol 256.4mg 0%
Sodium 3805.2mg 0%
Total Carbohydrate 218.1g 0%
Dietary Fiber 18.4g 0%
Total Sugars 20.1g
Protein 59.1g 0%
Vitamin D 0IU 0%
Calcium 189.7mg 0%
Iron 13.0mg 0%
Potassium 5929.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 12.6%
Carbs: 46.5%