Whole30 Lettuce Wraps with Chicken Salad

Light, refreshing, and perfectly customizable, these Whole30 Lettuce Wraps with Chicken Salad are a satisfying meal that ticks all the boxes for flavor and wellness. Featuring tender, oven-baked chicken breast tossed in a creamy Whole30-compliant dressing of mayonnaise and Dijon mustard, this recipe is elevated with the crunch of finely chopped celery, the zing of lemon juice, and the herbaceous notes of parsley. Wrapped in crisp romaine or butter lettuce leaves, these low-carb, gluten-free wraps are perfect for lunch, dinner, or meal prep. Ready in just 35 minutes and packed with wholesome ingredients, these wraps are a quick, healthy way to enjoy a protein-rich dish that stays true to Whole30 guidelines. Whether you're on a Whole30 journey or just looking for a light yet filling option, these lettuce wraps are your go-to recipe for clean eating that doesn’t compromise on taste.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 8 leaves Romaine or butter lettuce leaves
• 0.5 cup Mayonnaise (compliant with Whole30 guidelines)
• 1 tablespoon Dijon mustard
• 2 Celery stalks, finely chopped
• 2 Green onions, thinly sliced
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder

Directions

Step 1

Begin by cooking the chicken: Preheat your oven to 375°F (190°C). Season the chicken breasts with a pinch of salt and pepper.

Step 2

Place the chicken breasts on a baking sheet and bake for about 20 minutes, or until the internal temperature reaches 165°F (75°C).

Step 3

Once cooked, remove the chicken from the oven and let it cool for a few minutes. Then, shred the chicken using two forks or dice it with a knife.

Step 4

In a large bowl, combine the mayonnaise, Dijon mustard, celery, green onions, parsley, lemon juice, sea salt, black pepper, and garlic powder.

Step 5

Add the shredded or diced chicken to the bowl and mix until everything is well combined.

Step 6

Prepare the lettuce leaves by rinsing them under cold water and patting them dry with a clean kitchen towel.

Step 7

To assemble the wraps, scoop a generous portion of chicken salad onto the center of each lettuce leaf.

Step 8

Fold the sides of the lettuce leaves over the filling and serve immediately.

Nutrition Facts

Serving size	(963.0g)

Amount per serving	% Daily Value*
Calories	1636.7

Total Fat 106.8g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 424.9mg	0%
Sodium 2730.3mg	0%
Total Carbohydrate 14.6g	0%
Dietary Fiber 7.0g	0%
Total Sugars 6.2g
Protein 144.5g	0%

Vitamin D 4.5IU	0%
Calcium 213.3mg	0%
Iron 6.8mg	0%
Potassium 2159.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 36.2%

Carbs: 3.7%