Whole30 Lemongrass Chicken Thighs

Transform weeknight dinners with these aromatic Whole30 Lemongrass Chicken Thighs, a perfect balance of bold, zesty, and savory flavors. This recipe features tender, juicy boneless chicken thighs marinated in a fragrant blend of finely chopped lemongrass, garlic, fresh ginger, lime juice, and coconut aminos, bringing a delightful Asian-inspired twist to your table. Perfectly roasted to golden perfection, each bite is loaded with umami, thanks to a dash of fish sauce and olive oil. Finished with a sprinkle of fresh cilantro and green onions, these chicken thighs make a vibrant and satisfying centerpiece, whether paired with roasted vegetables or cauliflower rice for a wholesome, Whole30-compliant meal. Ready in under an hour and simple enough for beginners, this recipe will quickly become a go-to for healthy, flavorful cooking enthusiasts.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 2 stalks lemongrass stalks
• 3 cloves garlic cloves
• 1 inch piece fresh ginger
• 3 tablespoons coconut aminos
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 1 tablespoon fish sauce
• 0.5 teaspoon black pepper
• 2 tablespoons cilantro leaves
• 2 stalks green onions

Directions

Step 1

Begin by preparing the marinade. Trim the tough outer layers of the lemongrass and finely chop the tender inner stalks.

Step 2

Mince the garlic cloves and grate the fresh ginger.

Step 3

In a mixing bowl, combine the chopped lemongrass, minced garlic, grated ginger, coconut aminos, lime juice, olive oil, fish sauce, and black pepper to create the marinade.

Step 4

Place the chicken thighs in a large resealable bag or shallow dish and pour the marinade over the chicken, ensuring each piece is well-coated.

Step 5

Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight, to let the flavors meld.

Step 6

Preheat the oven to 375°F (190°C).

Step 7

Remove the chicken from the marinade and place on a baking sheet lined with parchment paper, discarding the leftover marinade.

Step 8

Bake the chicken thighs in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked thoroughly.

Step 9

While the chicken is baking, chop the cilantro leaves and slice the green onions finely.

Step 10

Once the chicken is cooked, let it rest for 5 minutes before garnishing with chopped cilantro and sliced green onions.

Step 11

Serve the lemongrass chicken thighs with your favorite Whole30-compliant sides.

Nutrition Facts

Serving size	(767.4g)

Amount per serving	% Daily Value*
Calories	1328.7

Total Fat 73.0g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 500mg	0%
Sodium 2450.5mg	0%
Total Carbohydrate 57.8g	0%
Dietary Fiber 2.7g	0%
Total Sugars 11.8g
Protein 109.6g	0%

Vitamin D 28IU	0%
Calcium 219.3mg	0%
Iron 16.4mg	0%
Potassium 2385.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 33.0%

Carbs: 17.4%