Whole30 Lemon Rosemary Chicken Thigh
Sink your teeth into the zesty, herbaceous flavors of this Whole30 Lemon Rosemary Chicken Thigh recipe, a perfect addition to your clean-eating menu. Tender, bone-in, skin-on chicken thighs are marinated in a fragrant blend of fresh rosemary, lemon zest, garlic, and olive oil, then seared to golden perfection before roasting to juicy completeness. A splash of chicken broth and vibrant lemon slices enhance the pan juices, creating a luscious, citrusy glaze that elevates every bite. Oven-roasted in just 40 minutes, this versatile recipe is ideal for weeknight dinners or special occasions, pairing beautifully with roasted vegetables or a crisp salad. Enjoy a wholesome, nourishing meal that’s paleo-friendly, gluten-free, and bursting with fresh, bright flavors!
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Ingredients
- 6 pieces bone-in, skin-on chicken thighs
- 2 tablespoons fresh rosemary
- 1 tablespoon lemon zest
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup chicken broth
- 1 lemon lemon slices
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, mix the olive oil, lemon zest, lemon juice, minced garlic, salt, and pepper to create a marinade.
Step 3
Finely chop the fresh rosemary and add it to the marinade.
Step 4
Pat dry the chicken thighs with paper towels and place them in a large bowl.
Step 5
Pour the marinade over the chicken, ensuring each piece is coated evenly. Let it marinate for at least 10 minutes.
Step 6
Heat a large, oven-safe skillet over medium-high heat. Place the chicken thighs in the skillet skin-side down and sear for 3-4 minutes, or until the skin is golden brown.
Step 7
Flip the chicken thighs over and pour the chicken broth into the skillet.
Step 8
Add lemon slices to the pan, distributing them around the chicken thighs.
Step 9
Transfer the skillet to the preheated oven and roast for 25-30 minutes or until the chicken thighs are cooked through and the internal temperature reaches 165°F (74°C).
Step 10
Remove from the oven and let the chicken rest for a few minutes before serving.
Step 11
Serve the chicken thighs with pan juices and lemon slices.
Nutrition Facts
| Serving size | (1190.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2499.5 |
| Total Fat 197.1g | 0% |
| Saturated Fat 50.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 729mg | 0% |
| Sodium 3380.0mg | 0% |
| Total Carbohydrate 15.3g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 3.0g | |
| Protein 165.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 165.4mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 2314.3mg | 0% |
Source of Calories