Whole30 Lemon Rice
Bright, zesty, and completely guilt-free, Whole30 Lemon Rice is a healthy twist on a classic side dish, made with cauliflower rice instead of grains. Perfect for those following a paleo, Whole30, or low-carb lifestyle, this quick and easy recipe comes together in just 25 minutes and brims with vibrant flavors. Fresh lemon juice adds a tangy kick, while garlic, parsley, and dill infuse the riced cauliflower with an herby aroma you’ll love. Light yet satisfying, this dish pairs beautifully with grilled proteins or roasted veggies, making it a versatile addition to your weekly meal prep. Enjoy the wholesome goodness of a grain-free rice alternative that’s as delicious as it is nourishing.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 large head cauliflower
- 1 large lemon
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons water
Directions
Step 1
Wash and dry the cauliflower. Cut it into florets and discard the core.
Step 2
Using a food processor, pulse the cauliflower florets in batches until it resembles the texture of rice or couscous. Be careful not to overprocess.
Step 3
Juice the lemon and set aside, then finely chop the parsley and dill.
Step 4
Mince the garlic cloves.
Step 5
Heat the extra-virgin olive oil in a large skillet over medium heat.
Step 6
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, making sure it doesn't burn.
Step 7
Add the riced cauliflower to the skillet and stir well to combine with the garlic.
Step 8
Pour in the lemon juice and add the water. Stir to mix well.
Step 9
Cook uncovered for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Step 10
Stir in the chopped parsley and dill, then season with salt and black pepper.
Step 11
Remove from heat, adjust seasoning if needed, and serve warm.
Nutrition Facts
| Serving size | (945.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480.1 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2405.8mg | 0% |
| Total Carbohydrate 50.4g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 17.7g | |
| Protein 17.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 231.7mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2692.3mg | 0% |
Source of Calories