Whole30 Lemon Pepper Chicken

Bright, zesty, and irresistibly savory, this Whole30 Lemon Pepper Chicken is the ultimate weeknight dinner that's as healthy as it is flavorful. Juicy, roasted boneless chicken breasts are infused with the vibrant tang of fresh lemon juice and zest, balanced perfectly by a bold kick of freshly cracked black pepper and a medley of spices like garlic and onion powders. Drizzled with extra-virgin olive oil and garnished with fresh parsley, this dish is Paleo-friendly, gluten-free, and fits seamlessly into your Whole30 meal plan. With just 10 minutes of prep and simple ingredients, this oven-roasted recipe delivers a perfectly tender and flavorful main course that pairs beautifully with roasted vegetables or a crisp green salad.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless chicken breasts
• 1 whole lemon
• 3 tablespoons extra-virgin olive oil
• 2 teaspoons freshly cracked black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon sea salt
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Zest the lemon into a small bowl, then cut it in half and squeeze the juice into a separate bowl. Set aside.

Step 3

Pat the chicken breasts dry with paper towels and place them in a large baking dish.

Step 4

In a small mixing bowl, combine 2 tablespoons of olive oil, garlic powder, onion powder, sea salt, and 1 teaspoon of freshly cracked black pepper.

Step 5

Brush the olive oil mixture over both sides of each chicken breast, making sure they are evenly coated.

Step 6

Squeeze the lemon juice over the chicken breasts and then sprinkle the lemon zest evenly across the top.

Step 7

Drizzle the remaining tablespoon of olive oil over the chicken.

Step 8

Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.

Step 9

While the chicken is cooking, chop the fresh parsley finely.

Step 10

Once cooked, remove the chicken from the oven and let it rest for 5 minutes. Sprinkle with the remaining teaspoon of freshly cracked black pepper and the chopped parsley before serving.

Nutrition Facts

Serving size	(817.1g)

Amount per serving	% Daily Value*
Calories	1557.2

Total Fat 66.0g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 591.6mg	0%
Sodium 2850.3mg	0%
Total Carbohydrate 12.9g	0%
Dietary Fiber 3.9g	0%
Total Sugars 1.6g
Protein 217.8g	0%

Vitamin D 34.8IU	0%
Calcium 139.3mg	0%
Iron 8.1mg	0%
Potassium 2028.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 57.4%

Carbs: 3.4%