Nutrition Facts for Whole30 lemon herb marinated olives

Whole30 Lemon Herb Marinated Olives

Elevate your appetizer game with these Whole30 Lemon Herb Marinated Olives, a vibrant and flavor-packed dish that's as effortless as it is versatile. Brimming with Mediterranean-inspired ingredients, this recipe combines briny mixed olives with fresh rosemary, thyme, and a zesty pop of lemon. A drizzle of extra virgin olive oil and a touch of crushed red pepper flakes add richness and subtle heat, all perfectly balanced with minced garlic and sea salt. With just 10 minutes of prep time and an overnight marinade, these olives transform into an irresistible, Whole30-compliant snack or salad topper. Perfect for gatherings or meal prepping, this light and refreshing dish is a must-have for those seeking delicious, healthy options.

Nutriscore Rating: 54/100
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Image of Whole30 Lemon Herb Marinated Olives
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Mixed olives
  • 1 tablespoon Lemon zest
  • 2 tablespoons Fresh lemon juice
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Fresh rosemary
  • 1 teaspoon Fresh thyme leaves
  • 2 Garlic cloves, minced
  • 0.5 teaspoon Crushed red pepper flakes
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the 2 cups of mixed olives with 1 tablespoon of lemon zest.

Step 2

Add 2 tablespoons of fresh lemon juice and 3 tablespoons of extra virgin olive oil to the bowl.

Step 3

Add 1 teaspoon of freshly chopped rosemary and 1 teaspoon of thyme leaves into the olive mixture.

Step 4

Introduce 2 minced garlic cloves to the bowl, stirring to incorporate.

Step 5

Sprinkle in 0.5 teaspoon of crushed red pepper flakes for a touch of heat.

Step 6

Season with 0.5 teaspoon of sea salt and 0.25 teaspoon of ground black pepper.

Step 7

Toss everything together until the olives are well coated with the marinade.

Step 8

Transfer the marinated olives to a jar or sealable container for optimal flavor absorption.

Step 9

Allow the olives to marinate in the refrigerator for at least 2 hours, preferably overnight, before serving.

Step 10

Serve the olives as an appetizer or add them to salads for a Whole30-friendly, zesty touch.

Nutrition Facts

Serving size (345.9g)
Amount per serving % Daily Value*
Calories 1064.1
Total Fat 110.0g 0%
Saturated Fat 14.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 7952.5mg 0%
Total Carbohydrate 23.9g 0%
Dietary Fiber 18.7g 0%
Total Sugars 0.9g
Protein 0.7g 0%
Vitamin D 0IU 0%
Calcium 287.1mg 0%
Iron 8.9mg 0%
Potassium 89.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.0%
Protein: 0.3%
Carbs: 8.8%