Whole30 Lemon Herb Marinated Chicken
Elevate your weeknight dinners with this succulent Whole30 Lemon Herb Marinated Chicken, a dish that's brimming with fresh, zesty flavors and wholesome ingredients. Tender chicken breasts are infused with a vibrant marinade made with olive oil, tangy lemon juice, bright lemon zest, and aromatic fresh herbs like rosemary and thyme, complemented by a delicate hint of garlic. Perfectly seasoned and oven-baked to juicy perfection, this recipe is not only paleo-friendly and Whole30-approved but also incredibly easy to prepare, with just 10 minutes of hands-on prep time. Serve this flavorful chicken alongside roasted vegetables or a crisp salad for a simple, healthy meal that’s as satisfying as it is nourishing. Whether you’re following the Whole30 program or just looking for a fresh and light protein option, this lemon herb chicken is a must-try!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Chicken breasts
- 0.25 cup Olive oil
- 0.5 cup Lemon juice
- 2 tablespoons Lemon zest
- 4 cloves Fresh garlic, minced
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to create the marinade.
Step 2
Add the chicken breasts to the bowl, ensuring they are well-coated with the marinade.
Step 3
Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably overnight for maximum flavor.
Step 4
Preheat your oven to 375°F (190°C).
Step 5
Remove the chicken from the marinade and place them on a baking sheet lined with parchment paper.
Step 6
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Step 7
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 8
Optionally, garnish with additional fresh herbs and lemon slices for presentation.
Nutrition Facts
| Serving size | (909.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1704.1 |
| Total Fat 81.1g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2873.5mg | 0% |
| Total Carbohydrate 17.8g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 3.5g | |
| Protein 215.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.8mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 217.4mg | 0% |
Source of Calories