Nutrition Facts for Whole30 lemon herb foam sauce

Whole30 Lemon Herb Foam Sauce

Elevate your Whole30 meals with this light and airy Lemon Herb Foam Sauce, a citrusy topping bursting with fresh, vibrant flavors. Made with extra virgin olive oil, zesty lemon, and an aromatic blend of parsley, dill, and chives, this sauce gets its signature texture from whipped egg whites, creating a cloud-like foam that’s as indulgent as it is healthy. Perfect for drizzling over grilled chicken, flaky fish, or roasted vegetables, this quick and easy 10-minute recipe is the ultimate Whole30-friendly enhancement to your dishes. Gluten-free, dairy-free, and packed with fresh herbs, it’s a guilt-free way to add a gourmet touch to any meal. Try it today for a refreshing, restaurant-quality finish that will impress everyone at the table!

Nutriscore Rating: 42/100
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Image of Whole30 Lemon Herb Foam Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 0.25 cup Extra virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Fresh lemon zest
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh dill, chopped
  • 1 tablespoon Fresh chives, chopped
  • 1 clove Garlic, minced
  • 1 Egg white
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Begin by setting up all your ingredients so that each is prepared for easy assembly.

Step 2

In a small mixing bowl, combine the extra virgin olive oil, fresh lemon juice, lemon zest, parsley, dill, chives, and minced garlic. Stir well to ensure all the herbs are mixed throughout the liquid ingredients.

Step 3

Season the mixture with salt and black pepper, adjusting to taste. Set aside.

Step 4

Separate one egg and place the egg white into a clean, dry metal or glass mixing bowl. Ensure there is no yolk mixed in to guarantee successful foaming.

Step 5

Using an electric hand mixer or a whisk, beat the egg white until it reaches soft peaks. This will take approximately 2-3 minutes with a mixer or longer if whisking by hand.

Step 6

Once the egg white has reached the desired consistency, gently fold in the lemon herb mixture a little at a time with a spatula. Be careful to retain the airiness of the foam while incorporating the flavors evenly.

Step 7

Once fully combined, taste and adjust the seasoning if necessary. Serve immediately as a topping for grilled poultry, fish, or roasted vegetables to add a light, citrusy zing to your Whole30-approved meals.

Nutrition Facts

Serving size (143.2g)
Amount per serving % Daily Value*
Calories 515.6
Total Fat 56.2g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1241.9mg 0%
Total Carbohydrate 5.4g 0%
Dietary Fiber 0.9g 0%
Total Sugars 1.3g
Protein 4.3g 0%
Vitamin D 0IU 0%
Calcium 37.1mg 0%
Iron 1.0mg 0%
Potassium 200.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.9%
Protein: 3.2%
Carbs: 4.0%