Whole30 Lemon Herb Baked Seabass Fillet
Elevate your clean-eating journey with this Whole30 Lemon Herb Baked Seabass Fillet, a recipe that’s bursting with fresh, zesty flavors and effortless elegance. Perfectly seasoned seabass fillets are coated in a vibrant marinade of fresh lemon juice, zest, parsley, dill, garlic, and a drizzle of olive oil, then topped with thin lemon slices for a bright, citrusy finish. Baked to tender perfection in just 20 minutes, this dish offers a light yet satisfying meal that’s both nutrient-packed and naturally gluten-free, dairy-free, and paleo-friendly. Pair it with roasted vegetables or a crisp salad for a wholesome dinner that’s guaranteed to impress while staying Whole30-compliant.
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Ingredients
- 4 pieces Seabass fillets
- 1 large Fresh lemon
- 0.25 cup Fresh parsley
- 0.25 cup Fresh dill
- 2 tablespoons Olive oil
- 2 medium, minced Garlic cloves
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 4 thin slices Lemon slices
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse and pat dry the seabass fillets with paper towels.
Step 3
Zest the lemon using a fine grater and juice it into a small bowl, being careful to remove any seeds.
Step 4
In a small mixing bowl, combine the lemon zest, lemon juice, chopped parsley, chopped dill, minced garlic, olive oil, sea salt, and black pepper. Stir well to create an herb marinade.
Step 5
Place the seabass fillets on a baking dish lined with parchment paper for easy clean-up.
Step 6
Evenly distribute the herb marinade over the seabass fillets, ensuring they are well coated.
Step 7
Place one lemon slice on each fillet for extra flavor infusion during baking.
Step 8
Bake the fillets in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Step 9
Remove from the oven and let the fillets rest for 2-3 minutes before serving.
Step 10
Serve the lemon herb baked seabass fillets hot with your choice of Whole30-compliant side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (548.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 798.6 |
| Total Fat 46.6g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 240mg | 0% |
| Sodium 2574.6mg | 0% |
| Total Carbohydrate 12.8g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 2.2g | |
| Protein 82.8g | 0% |
| Vitamin D 1600IU | 0% |
| Calcium 127.5mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1895.1mg | 0% |
Source of Calories