Whole30 Lemon Herb Baked Sea Bass
Elevate your Whole30 meal plan with this irresistible Lemon Herb Baked Sea Bass—a simple yet elegant dish bursting with vibrant flavors and wholesome ingredients. Tender sea bass fillets are infused with a zesty lemon and herb marinade made from fresh parsley, thyme, garlic, and a touch of extra virgin olive oil, ensuring each bite is both light and savory. This oven-baked recipe not only delivers perfectly flaky fish in just 20 minutes but also adheres to Whole30 guidelines, making it a healthy, no-fuss option for weeknight dinners or special occasions. Serve it with your favorite Whole30-approved sides like roasted vegetables or cauliflower rice, and garnish it with fresh parsley for a beautiful, restaurant-quality presentation. Whether you're following the Whole30 program or just looking to enjoy a clean, flavorful seafood dish, this lemon herb sea bass is sure to impress!
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Ingredients
- 4 pieces fresh sea bass fillets
- 3 tablespoons extra virgin olive oil
- 1 large lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 3 pieces garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the sea bass fillets under cold water and pat them dry with a paper towel.
Step 3
Zest the lemon and then cut it in half; juice one half and slice the other half into thin rings.
Step 4
Mince the garlic cloves and finely chop the fresh parsley and thyme.
Step 5
In a small bowl, mix the lemon zest, lemon juice, olive oil, minced garlic, chopped parsley, chopped thyme, sea salt, and black pepper to create a marinade.
Step 6
Place the sea bass fillets in a shallow dish or ziplock bag and pour the marinade over them ensuring each piece is evenly coated. Let it marinate for about 10 minutes.
Step 7
While the fish is marinating, line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 8
Once marinated, transfer the sea bass fillets to the prepared baking sheet. Place a slice of lemon on each fillet.
Step 9
Bake the sea bass in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
Step 10
Remove from the oven and let it rest for a couple of minutes before serving.
Step 11
Garnish with additional fresh parsley if desired and serve immediately with your favorite Whole30-approved sides.
Nutrition Facts
| Serving size | (539.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 897.2 |
| Total Fat 60.3g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 220mg | 0% |
| Sodium 2605.7mg | 0% |
| Total Carbohydrate 11.1g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 1.9g | |
| Protein 82.2g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 95.2mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1735.4mg | 0% |
Source of Calories