Whole30 Lemon Herb Baked Salmon

Elevate weeknight dinners with this Whole30 Lemon Herb Baked Salmon recipe—a deliciously satisfying, healthy meal that's ready in just 30 minutes! Perfectly tender salmon fillets are infused with the bright, zesty flavors of fresh lemon, garlic, and a medley of herbs like dill and parsley, all enhanced with a drizzle of golden olive oil. This simple one-pan dish is both gluten-free and paleo-friendly, featuring a vibrant herb crust and a citrusy finish that pairs beautifully with roasted vegetables or a crisp side salad. Whether you're meal-prepping or serving a gourmet-inspired dinner, this foolproof Whole30 baked salmon recipe is as nutritious as it is flavorful.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 fillets salmon fillets
• 1 whole lemon
• 2 tablespoons fresh dill
• 2 tablespoons fresh parsley
• 2 tablespoons olive oil
• 2 cloves garlic cloves
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Rinse and pat dry the salmon fillets. Place them skin-side down on the prepared baking sheet.

Step 3

Zest the lemon using a fine grater and set aside 1 teaspoon of the lemon zest.

Step 4

Cut the lemon in half and squeeze the juice from one half over the salmon fillets. Reserve the other half for later use.

Step 5

Mince the garlic cloves finely.

Step 6

In a small bowl, combine olive oil, minced garlic, chopped dill, chopped parsley, lemon zest, sea salt, and black pepper. Mix until well combined.

Step 7

Spoon the herb mixture evenly over each salmon fillet, gently pressing it into the salmon with the back of the spoon.

Step 8

Slice the reserved lemon half into thin rounds and place them on top of each salmon fillet.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the salmon is opaque and flakes easily with a fork.

Step 10

Remove from the oven and let it rest for a couple of minutes before serving.

Step 11

Serve hot, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size	(791.7g)

Amount per serving	% Daily Value*
Calories	1539.2

Total Fat 104.5g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 272.2mg	0%
Sodium 2879.3mg	0%
Total Carbohydrate 9.5g	0%
Dietary Fiber 8.2g	0%
Total Sugars 1.6g
Protein 143.1g	0%

Vitamin D 0IU	0%
Calcium 53.5mg	0%
Iron 5.5mg	0%
Potassium 214.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 36.9%

Carbs: 2.5%